Swedish Pancake Mix
Packaged product Sweets og Desserter Lund's
Swedish Pancake Mix contains 353 kcal per 100 g. A serving, 0.5 cup, 34 g (34 g) provides about 120 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (350 kcal per 100 g).
100 g provides 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 1.290 mg | 56 % |
| Total carbohydrates L | 73,5 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 20,6 g | |
| Protein L | 11,8 g | 24 % |
| Calcium L | 176 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for sweets og desserter (median 9,3 g)
- Sugars20,6 gin the top quarter of sweets og desserter (median 10 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 3,2 g)
- Sodium1.290 mgin the top quarter of sweets og desserter (median 821 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lund's
- Barcode
- 0041631000557
- Quantity
- 12 oz
- Label serving
- 0.5 cup (34 g)
- Category
- Pandekageblandinger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Pancake Mix LOHILO | 353 | 33 g | 44 g | 4,2 g |
| Homestyle Potato Pancake Mix Osem | 353 | 5,9 g | 70,6 g | 2,9 g |
| Pancake & Waffle mix saltes caramel Borland | 353 | 30 g | 48 g | 5,3 g |
| Buttermilk Pancake Mix / Mélange à crêpes Babeurre KRUSTEAZ | 353 | 5,9 g | 76,5 g | 1,5 g |
| Squeezable Pancake Mix Buttermilk Happy Grub | 352 | 15,5 g | 63,4 g | 4,9 g |
| Organic Pancake and Waffle Mix O Organics | 354 | 22,9 g | 60,4 g | 3,1 g |
| Santa Rita Tortitas y Crepes santa rita | 354 | 9,5 g | 76,3 g | 1,2 g |
| Pancake Mix My Essentials | 354 | 7,7 g | 70,8 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swedish Pancake Mix?
100 g of Swedish Pancake Mix has 353 kcal. Serving, 0.5 cup, 34 g (34 g): about 120 kcal.
Is Swedish Pancake Mix high in protein?
Swedish Pancake Mix contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 34 g (34 g). About 14 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 9,3 g).
How many carbs are in Swedish Pancake Mix?
Swedish Pancake Mix has 73,5 g of total carbohydrates per 100 g, including 20,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swedish Pancake Mix?
Swedish Pancake Mix contains 0 g of fat per 100 g.
What vitamins and minerals does Swedish Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swedish Pancake Mix?
100 g contains 1.290 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. april 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041631000557. License: ODbL 1.0 (Open Food Facts). Source record dated 30. april 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.