Swedish Pancake Mix
Packaged product Sweets and Desserts Lund's
Swedish Pancake Mix contains 353 kcal per 100 g. A serving, 0.5 cup, 34 g (34 g) provides about 120 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 1,290 mg | 56% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 20.6 g | |
| Protein L | 11.8 g | 24% |
| Calcium L | 176 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for sweets and desserts (median 9.3 g)
- Sugars20.6 gin the top quarter of sweets and desserts (median 10 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Sodium1,290 mgin the top quarter of sweets and desserts (median 812 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lund's
- Barcode
- 0041631000557
- Quantity
- 12 oz
- Label serving
- 0.5 cup (34 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, MALTED BARLEY FLOUR, WHEY POWDER (FROM MILK), SUGAR, BAKING POWDER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Pancake Mix LOHILO | 353 | 33 g | 44 g | 4.2 g |
| Homestyle Potato Pancake Mix Osem | 353 | 5.9 g | 70.6 g | 2.9 g |
| Pancake & Waffle mix saltes caramel Borland | 353 | 30 g | 48 g | 5.3 g |
| Buttermilk Pancake Mix / Mélange à crêpes Babeurre KRUSTEAZ | 353 | 5.9 g | 76.5 g | 1.5 g |
| Squeezable Pancake Mix Buttermilk Happy Grub | 352 | 15.5 g | 63.4 g | 4.9 g |
| Organic Pancake and Waffle Mix O Organics | 354 | 22.9 g | 60.4 g | 3.1 g |
| Rice flour pancake mix Komekoiro | 354 | 5.5 g | 80.1 g | 1.3 g |
| Santa Rita Tortitas y Crepes santa rita | 354 | 9.5 g | 76.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041631000557. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.