Suzy Jumbo
Packaged product Sweets og Desserter Lotus
Suzy Jumbo contains 489 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (461 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 28,5 g | 37 % |
| Saturated fat L | 16,2 g | 81 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 52,2 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 29,3 g | |
| Added sugars L | 9,5 g | 19 % |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 43 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of sweets og desserter (median 6,1 g)
- Sugars29,3 gbelow the median for sweets og desserter (median 30,8 g)
- Fat28,5 gin the top quarter of sweets og desserter (median 24 g)
- Saturated fat16,2 gin the top quarter of sweets og desserter (median 12 g)
- Sodium284 mgabove the median for sweets og desserter (median 246 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lotus
- Barcode
- 5410126054408
- Category
- Chokoladevafler
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, chocolat 27 % (sucre, pâte de cacao, beurre de cacao, _graisse butyrique_ (_lait_), émulsifiant (lécithine de _soja_ et E476), huiles végétales (huile de palme issue de plantations durables et certifiées, huile de noix de coco, huile de colza), sucre, keufs de poules élevées au sol, sirop de glucose-fructose, farine de _soja_, émulsfiant (lécithine de _soja_, mono-et diglycérides d'acides gras) stabilisant (sorbitol, E466), sel, poudre à lever (orthophosphate monocalcique, carbonate acide de sodium, glucono-delta-actone, arôme, épaississant (gomme xanthane).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerKakaosmørSaltPalmeolieRapsfrøolieKokosolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suzy Jumbo XL Lotus | 490 | 5,5 g | 52 g | 28 g |
| Gaufre chocolat noir Franprix Franprix | 492 | 7,8 g | 54,5 g | 26,8 g |
| Gaufre chocolat Biscovit | 493 | 6,4 g | 51,8 g | 28,6 g |
| 8 gaufres artisanales fabriqués dans les Ardennes La Vie Claire | 495 | 7,5 g | 55 g | 27 g |
| Gaufres Chocolat Noir A Table | 495 | 7,5 g | 55 g | 27 g |
| Belgian chocolate coated sugar waffles Tesco | 495 | 6,2 g | 52,2 g | 28,3 g |
| Chocolate & Hazelnut Flavour Filled Waffles Village Bakery | 498 | 6,3 g | 52 g | 29 g |
| Waffles chocolate & hazelnut flavour Asda | 498 | 6,6 g | 51 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Suzy Jumbo?
100 g of Suzy Jumbo has 489 kcal.
How much protein is in Suzy Jumbo?
Suzy Jumbo contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,1 g).
How many carbs are in Suzy Jumbo?
Suzy Jumbo has 52,2 g of total carbohydrates per 100 g, including 29,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Suzy Jumbo?
Suzy Jumbo contains 28,5 g of fat per 100 g, of which 16,2 g is saturated (81 % of the Daily Value).
How much sodium is in Suzy Jumbo?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126054408. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.