How many calories are in Surkål?

100 g of Surkål has 43 kcal. Serving, 100.0 g (100 g): about 43 kcal.

How much protein is in Surkål?

Surkål contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.6 g in serving, 100.0 g (100 g). About 5% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2 g).

How many carbs are in Surkål?

Surkål has 9.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Surkål?

Surkål contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Surkål

Packaged product Vegetables REMA 1000

Surkål contains 43 kcal per 100 g. A serving, 100.0 g (100 g) provides about 43 kcal.

Roughly 84% of its calories come from carbohydrates, with 10% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (42 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

43kcal per 100 g

0.6 gprotein

9.4 gcarbohydrates

0.5 gfat

43kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	43 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	9.4 g	3%
Dietary fiber L	1.7 g	6%
Total sugars L	9.4 g
Protein L	0.6 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 84%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.6 gin the lowest quarter of vegetables (median 2 g)
Fiber1.7 gin the lowest quarter of vegetables (median 2.5 g)
Sugars9.4 gin the top quarter of vegetables (median 3.5 g)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: REMA 1000
Barcode: 7032060010883
Label serving: 100.0 g
Category: Cabbages

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Surkål finsnittet Grimstad Konservesfabrikk	42	0.6 g	9.4 g	0.3 g
Spitskool Jumbo	42	3 g	6.5 g	1 g
Koolmix Albert Heijn	39	2 g	4.7 g	0.7 g
TK Rosenkohl Greenn Grocer´s	39	3.2 g	3.5 g	0.3 g
Pickled red cabbage Morrisons	37	0.8 g	6.6 g	0.2 g
Grünkohl Kühne	50	3.5 g	2.8 g	1.7 g
Bílé zelí Kitchin	50	2.2 g	8 g	0.3 g
Bílé zelí Billa	34	0.7 g	6.8 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7032060010883. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.