Surkål
Packaged product Grønsager Coop
Surkål contains 42 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 6 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (38 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,4 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 0,6 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 88 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,6 gin the lowest quarter of grønsager (median 1 g)
- Sugars9,4 gin the top quarter of grønsager (median 2,6 g)
- Fat0,3 gabove the median for grønsager (median 0,2 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,008 g)
- Sodium360 mgin the lowest quarter of grønsager (median 576 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7025110072443
- Quantity
- 450g
- Category
- Canned cabbage
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pichelsteiner Eintopf mit Weißkohl und geräuchertem Bauchspeck Almtaler | 43 | 1,7 g | 5,1 g | 1,5 g |
| Grünkohl grob gehackt Lipperland | 44 | 4,3 g | 2,5 g | 0,9 g |
| Surkål 450g Nora Orkla foods norge | 45 | 1 g | 9,4 g | 0,5 g |
| red cabbage Ekoplaza | 38 | 0,9 g | 7,7 g | 0,1 g |
| Grünkohl stramme Packung 1600g Heinrich Lüders | 37 | 4,3 g | 2,5 g | 0,9 g |
| Kimchi Wang Korea | 35 | 1,6 g | 5 g | 0,54 g |
| Crunchy Red Cabbage Sarsons | 29 | 0,8 g | 4,9 g | 0,2 g |
| Red cabbage 365 Delhaize | 61 | 1 g | 13 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Surkål?
100 g of Surkål has 42 kcal.
How much protein is in Surkål?
Surkål contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1 g).
How many carbs are in Surkål?
Surkål has 9,4 g of total carbohydrates per 100 g, including 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Surkål?
Surkål contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Surkål?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7025110072443. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.