Grünkohl grob gehackt
Packaged product Grønsager Lipperland
Grünkohl grob gehackt contains 44 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 28 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 38 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,7 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 28 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the top quarter of grønsager (median 1 g)
- Sugars2,5 gbelow the median for grønsager (median 2,6 g)
- Fat0,9 gin the top quarter of grønsager (median 0,2 g)
- Saturated fat0,5 gin the top quarter of grønsager (median 0,008 g)
- Sodium244 mgin the lowest quarter of grønsager (median 576 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Lipperland
- Barcode
- 4008418032596
- Quantity
- 470g
- Category
- Canned cabbage
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Qehackt Zùîàîén:} Grünkohl, Wassez; Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surkål 450g Nora Orkla foods norge | 45 | 1 g | 9,4 g | 0,5 g |
| red cabbage Ekoplaza | 38 | 0,9 g | 7,7 g | 0,1 g |
| Grünkohl stramme Packung 1600g Heinrich Lüders | 37 | 4,3 g | 2,5 g | 0,9 g |
| Kimchi Wang Korea | 35 | 1,6 g | 5 g | 0,54 g |
| Crunchy Red Cabbage Sarsons | 29 | 0,8 g | 4,9 g | 0,2 g |
| Red cabbage 365 Delhaize | 61 | 1 g | 13 g | 0,1 g |
| Homestyle sauerkraut Steinfeld’s | 17 | 0 g | 3,3 g | 0 g |
| Col troceada Gvtarra | 16 | 0,9 g | 2,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkohl grob gehackt?
100 g of Grünkohl grob gehackt has 44 kcal.
How much protein is in Grünkohl grob gehackt?
Grünkohl grob gehackt contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1 g).
How many carbs are in Grünkohl grob gehackt?
Grünkohl grob gehackt has 2,5 g of total carbohydrates per 100 g, including 4,2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkohl grob gehackt?
Grünkohl grob gehackt contains 0,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Grünkohl grob gehackt?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008418032596. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.