Super Multigrain Crackers
Super Multigrain Crackers contains 467 kcal per 100 g. A typical serving of none (30 g) provides about 140 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 527 kcal per 100 g across 4.093 products.
100 g provides 27 % of the Daily Value for jern and 15 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 200 mg | 15 % |
| Jern L | 4,8 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 7,1 g)
- Fiber3,3 gin the lowest quarter of snacks (median 3,6 g)
- Sugars3,3 gbelow the median for snacks (median 3,6 g)
- Fat20 gin the lowest quarter of snacks (median 28,6 g)
- Saturated fat1,7 gin the lowest quarter of snacks (median 3,6 g)
- Sodium600 mgbelow the median for snacks (median 621 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- WEIS
- Barcode
- 0041497555963
- Label serving
- None
- Category
- chips-pretzels-snacks
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), SUGAR, MALTED BARLEY FLOUR, TOASTED SESAME SEEDS, BLACK SESAME SEEDS, SKIM MILK POWDER, CORN MEAL(CONTAINS SOY), POPPY SEEDS, OATMEAL, AMMONIUM BICARBONATE, SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM METABISULPHITE, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Multigrain Crackers?
100 g of Super Multigrain Crackers has 467 kcal. None (30 g): about 140 kcal.
Is Super Multigrain Crackers high in protein?
Super Multigrain Crackers contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in none (30 g). About 8 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Super Multigrain Crackers?
Super Multigrain Crackers has 66,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Super Multigrain Crackers?
Super Multigrain Crackers contains 20 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Super Multigrain Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (27 % DV) and calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Multigrain Crackers?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. maj 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2010017. License: CC0 1.0 (U.S. public domain). Source record dated 26. maj 2018. Imported 6. november 2026.
Last updated: . Source description: "SUPER MULTIGRAIN CRACKERS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.