Sunflower Seeds
Packaged product Nødder og frø Motto
Sunflower Seeds contains 499 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 34 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 0,97 mg | 0 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 34 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for nødder og frø (median 10 g)
- Sugars12 gabove the median for nødder og frø (median 7,1 g)
- Fat30 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat3,5 gbelow the median for nødder og frø (median 5,3 g)
- Sodium0,97 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Motto
- Barcode
- 5997347540472
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticky date and caramel nutty delights Carman's | 499 | 14,8 g | 35,1 g | 31,3 g |
| Toasted Caramel Nut Kind | 499 | 23 g | 26 g | 34 g |
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| Fruit & Nut Mix Market Lane | 500 | 8,3 g | 43,7 g | 31,3 g |
| Black chia seeds Grain Brain | 500 | 16,7 g | 41,7 g | 29,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 499 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 42 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 30 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Sunflower Seeds?
100 g contains 0,97 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997347540472. License: ODbL 1.0 (Open Food Facts). Source record dated 6. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.