Sugar Shack Ham
Packaged product Sweets og Desserter Panache
Sugar Shack Ham contains 130 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 130 kcal.
Roughly 60 % of its calories come from protein, with 21 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 870 mg | 38 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Protein L | 19 g | 38 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 19 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars4 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat3 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat1 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium870 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panache
- Barcode
- 0268154908119
- Label serving
- 1 portion (100 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet and Creamy Greek Yoghurt Jalna | 130 | 4 g | 8,6 g | 8,9 g |
| Poulet Spiessli Oriental Optigal | 130 | 23 g | 1,5 g | 3,5 g |
| Puddings, tapioca, read-to-eat | 130 | 2 g | 21,7 g | 3,9 g |
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| [Meatless] Diced ChiQin Pieces Quorn | 130 | 17 g | 11 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sugar Shack Ham?
100 g of Sugar Shack Ham has 130 kcal. Serving, 1 portion, 100 g (100 g): about 130 kcal.
Is Sugar Shack Ham high in protein?
Sugar Shack Ham contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in serving, 1 portion, 100 g (100 g). About 60 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Sugar Shack Ham?
Sugar Shack Ham has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sugar Shack Ham?
Sugar Shack Ham contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Sugar Shack Ham?
100 g contains 870 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0268154908119. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.