Strawberries
Strawberries contains 35 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 53 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (39 kcal per 100 g).
100 g provides 67 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,3 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 5,3 g | |
| Protein L | 0,67 g | 1 % |
| Vitamin C L | 60 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,67 gbelow the median for frugter (median 0,67 g)
- Fiber2 gbelow the median for frugter (median 2,1 g)
- Sugars5,3 gbelow the median for frugter (median 5,6 g)
- Fat0,33 gabove the median for frugter (median 0,25 g)
- Sodium1 mgbelow the median for frugter (median 2,5 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdbeeren Coop | 35 | 0,7 g | 7 g | 0 g |
| Erdbeeren Golden Crown | 35 | 0,8 g | 5,5 g | 0,4 g |
| Erdbeeren K Klassik | 35 | 0,8 g | 5,5 g | 0,5 g |
| Fraise congelée All Seasons | 35 | 0,7 g | 6,3 g | 0 g |
| Erbeeren Sweet Valley | 35 | 0,7 g | 6,3 g | 0,5 g |
| Erdbeeren Golden Crown | 35 | 0,8 g | 5,5 g | 0,4 g |
| Erbeeren sweet valley | 35 | 0,7 g | 6,2 g | 0,5 g |
| Frozen Strawberries K-Classic | 35 | 0,8 g | 5,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberries?
100 g of Strawberries has 35 kcal. Serving, 1 cup, 150 g (150 g): about 53 kcal.
How much protein is in Strawberries?
Strawberries contains 0,67 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 1 cup, 150 g (150 g). About 7 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,67 g).
How many carbs are in Strawberries?
Strawberries has 8,7 g of total carbohydrates per 100 g, including 2 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberries?
Strawberries contains 0,33 g of fat per 100 g.
What vitamins and minerals does Strawberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberries?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033383200309. License: ODbL 1.0 (Open Food Facts). Source record dated 24. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.