Stick Pretzels
Packaged product Snacks SHULTZ
Stick Pretzels contains 367 kcal per 100 g. A typical serving of 42 PRETZELS (30 g) provides about 110 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 533 kcal per 100 g across 3.106 products.
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 7,1 g)
- Fiber3,3 gin the lowest quarter of snacks (median 3,6 g)
- Sugars3,3 gbelow the median for snacks (median 3,6 g)
- Fat1,7 gin the lowest quarter of snacks (median 28,6 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1.600 mgin the top quarter of snacks (median 607 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- SHULTZ
- Barcode
- 0070273124031
- Label serving
- 42 PRETZELS
- Category
- chips-pretzels-snacks
Ingredients
ENRICHED WHEAT FLOUR (CONTAINS: WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN), LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasabi Peas Savory Snacks GOOD SENSE | 367 | 16,7 g | 53,3 g | 6,7 g |
| Roundy's, Pretzel Twists ROUNDY'S | 367 | 10 g | 76,7 g | 1,7 g |
| Sticks Pretzels SNYDER'S OF HANOVER | 367 | 10 g | 76,7 g | 3,3 g |
| Pretzels Sticks ROUNDY'S | 367 | 10 g | 80 g | 1,7 g |
| Shoprite, Waffle Pertzels SHOPRITE | 367 | 6,7 g | 73,3 g | 3,3 g |
| Shoprite, Mini Pretzels SHOPRITE | 367 | 10 g | 80 g | 0 g |
| Thin Twist Pretzels RALEY'S | 367 | 10 g | 80 g | 1,7 g |
| Gluten Free Pretzel Sticks GLUTINO | 367 | 3,3 g | 70 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stick Pretzels?
100 g of Stick Pretzels has 367 kcal. 42 PRETZELS (30 g): about 110 kcal.
Is Stick Pretzels high in protein?
Stick Pretzels contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 42 PRETZELS (30 g). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Stick Pretzels?
Stick Pretzels has 80 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Stick Pretzels?
Stick Pretzels contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Stick Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stick Pretzels?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2315517. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2020. Imported 6. november 2026.
Last updated: . Source description: "STICK PRETZELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.