Steel Cut Oats
Packaged product Korn og pastaprodukter Longo‘s
Steel Cut Oats contains 375 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 150 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (374 kcal per 100 g).
100 g provides 35 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 6,3 mg | 35 % |
| Kalium L | 375 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 1,2 g)
- Fat6,3 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Saturated fat1 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Sodium5 mgabove the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Oats bowl & basket | 375 | 12,5 g | 67,5 g | 6,3 g |
| old fashioned oats O organics | 375 | 12,5 g | 67,5 g | 7,5 g |
| Quick Oats Steel Cut amazon grocery | 375 | 12,5 g | 67,5 g | 6,3 g |
| Steel Cut Oats Good & Gather | 375 | 12,5 g | 67,5 g | 6,3 g |
| Oatmeal Squares Brown Sugar QUAKER | 375 | 8,9 g | 78,6 g | 5,4 g |
| Old Fashioned Oats Amazon | 375 | 12,5 g | 67,5 g | 6,3 g |
| Instant Oatmeal (Maple Brown Sugar) Simply Nature | 375 | 7,5 g | 75 g | 5 g |
| Raisins & Almonds Instant Oatmeal Avelina | 375 | 12,5 g | 72,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steel Cut Oats?
100 g of Steel Cut Oats has 375 kcal. Serving, 0.25 cup, 40 g (40 g): about 150 kcal.
Is Steel Cut Oats high in protein?
Steel Cut Oats contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 40 g (40 g). About 13 % of its calories come from protein.
How many carbs are in Steel Cut Oats?
Steel Cut Oats has 67,5 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steel Cut Oats?
Steel Cut Oats contains 6,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Steel Cut Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steel Cut Oats?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468029021. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.