Squid in tomato sauce
Packaged product Fisk og skaldyr La Comtesse
Squid in tomato sauce contains 239 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 17 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 166 kcal per 100 g across 161 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 11 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of fisk og skaldyr (median 12 g)
- Sugars2,3 gin the top quarter of fisk og skaldyr (median 0,4 g)
- Fat19 gin the top quarter of fisk og skaldyr (median 7,8 g)
- Saturated fat6,2 gin the top quarter of fisk og skaldyr (median 1,2 g)
- Sodium600 mgin the top quarter of fisk og skaldyr (median 480 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Comtesse
- Barcode
- 4008314040107
- Quantity
- 110 g
- Category
- Calamari
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calamar sauce americaine Grandes Hoteles | 239 | 10 g | 6,7 g | 19,1 g |
| Calamars en morceaux dans l'hiile d'olive Cedeira | 239 | 25 g | 0,9 g | 15 g |
| Calamars dans leur encre La coca | 238 | 16,5 g | 2 g | 17,8 g |
| Calamares Pota salsa AMERICANA LIDL | 241 | 15 g | 6,9 g | 17 g |
| Calamars sauce americaine Spaña Sol | 236 | 16,5 g | 2 g | 17,8 g |
| Calamares en salsa americana Calvo | 243 | 15 g | 6,9 g | 17 g |
| Calamares en salsa americana Calvo | 243 | 15 g | 6,9 g | 17 g |
| Breaded Calamari Rings Great Value | 232 | 8,8 g | 20,8 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squid in tomato sauce?
100 g of Squid in tomato sauce has 239 kcal.
Is Squid in tomato sauce high in protein?
Squid in tomato sauce contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 12 g).
How many carbs are in Squid in tomato sauce?
Squid in tomato sauce has 6,7 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squid in tomato sauce?
Squid in tomato sauce contains 19 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Squid in tomato sauce?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008314040107. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.