Squid in tomato sauce
Packaged product Fish and Seafood La Comtesse
Squid in tomato sauce contains 239 kcal per 100 g.
Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 167 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of fish and seafood (median 12 g)
- Sugars2.3 gin the top quarter of fish and seafood (median 0.38 g)
- Fat19 gin the top quarter of fish and seafood (median 7.9 g)
- Saturated fat6.2 gin the top quarter of fish and seafood (median 1.2 g)
- Sodium600 mgin the top quarter of fish and seafood (median 480 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Comtesse
- Barcode
- 4008314040107
- Quantity
- 110 g
- Category
- Calamari
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Calamar sauce americaine Grandes Hoteles | 239 | 10 g | 6.7 g | 19.1 g |
| Calamars en morceaux dans l'hiile d'olive Cedeira | 239 | 25 g | 0.9 g | 15 g |
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| Calamares Pota salsa AMERICANA LIDL | 241 | 15 g | 6.9 g | 17 g |
| Calamars sauce americaine Spaña Sol | 236 | 16.5 g | 2 g | 17.8 g |
| Calamares en salsa americana Calvo | 243 | 15 g | 6.9 g | 17 g |
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| Calamari Rings Golden Seafood | 232 | 5.4 g | 27 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008314040107. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.