Squash Casserole, Squash
Packaged product Måltider og disketter DALE'S
Squash Casserole, Squash contains 133 kcal per 100 g. A typical serving of 4 ONZ (113 g) provides about 150 kcal.
That is close to the median for måltider og disketter on FoodFactly (141 kcal per 100 g).
100 g provides 27 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 398 mg | 17 % |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 7,1 g | |
| Protein | not reported | |
| Vitamin C L | 1,1 mg | 1 % |
| Calcium L | 354 mg | 27 % |
| Jern L | 0,96 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,7 gin the top quarter of måltider og disketter (median 1,2 g)
- Sugars7,1 gin the top quarter of måltider og disketter (median 1,9 g)
- Fat3,5 gbelow the median for måltider og disketter (median 5,3 g)
- Saturated fat0,88 gbelow the median for måltider og disketter (median 1,8 g)
- Sodium398 mgin the top quarter of måltider og disketter (median 308 mg)
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.770 IU |
|---|
Product details
- Brand
- DALE'S
- Barcode
- 0861058000431
- Label serving
- 4 ONZ
- Category
- Frozen Dinners & Entrees
Ingredients
YELLOW SQUASH, PREPARED CORNBREAD (CORN MEAL FLOUR, EGGS, VEGETABLE OIL, SUGAR, BAKING POWDER, BAKING SODA, SALT), EGGS, ONION, HAM, LIQUID MARGARINE, SUGAR, SEASONED SALT, BLACK PEPPER, WHITE PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squash Casserole, Squash?
100 g of Squash Casserole, Squash has 133 kcal. 4 ONZ (113 g): about 150 kcal.
How many carbs are in Squash Casserole, Squash?
Squash Casserole, Squash has 22,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 7,1 g of sugars.
How much fat is in Squash Casserole, Squash?
Squash Casserole, Squash contains 3,5 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Squash Casserole, Squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squash Casserole, Squash?
100 g contains 398 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. oktober 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2281826. License: CC0 1.0 (U.S. public domain). Source record dated 26. oktober 2020. Imported 6. november 2026.
Last updated: . Source description: "SQUASH CASSEROLE, SQUASH". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.