Springtime Pretzels
Springtime Pretzels contains 487 kcal per 100 g. A typical serving of 7 pcs (39 g) provides about 190 kcal.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat L | 15,4 g | 77 % |
| Sodium L | 436 mg | 19 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 48,7 g | |
| Protein L | 2,6 g | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 51 mg | 4 % |
| Jern L | 0,46 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of snacks (median 13,3 g)
- Fiber0 gin the lowest quarter of snacks (median 6,7 g)
- Sugars48,7 gin the top quarter of snacks (median 7 g)
- Fat20,5 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat15,4 gin the top quarter of snacks (median 6,7 g)
- Sodium436 mgabove the median for snacks (median 250 mg)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- N/A
- Barcode
- 0829364660848
- Label serving
- 7 pcs
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CONFECTIONER'S COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER MONOGYLCERIDES, ARTIFICAL COLOR (TITANIUM DIOXIDE), RED 40 LAKE, RED 40, BLUE 1 LAKE, BLUE 1, YELLOWS LAKE, YELLOW 6 LAKE, AND ARTIFICIAL FLAVOR. PRETZELS (UNBLEACHED WHEAT FLOURI FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE B, RIBOFLAVIN, FOLIC ACID), SALT, SOYBEAN DIL, AND MALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Springtime Pretzels?
100 g of Springtime Pretzels has 487 kcal. 7 pcs (39 g): about 190 kcal.
How much protein is in Springtime Pretzels?
Springtime Pretzels contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in 7 pcs (39 g). About 2 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in Springtime Pretzels?
Springtime Pretzels has 74,4 g of total carbohydrates per 100 g, including 0 g of fiber and 48,7 g of sugars.
How much fat is in Springtime Pretzels?
Springtime Pretzels contains 20,5 g of fat per 100 g, of which 15,4 g is saturated (77 % of the Daily Value).
How much sodium is in Springtime Pretzels?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. april 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2554300. License: CC0 1.0 (U.S. public domain). Source record dated 19. april 2023. Imported 6. november 2026.
Last updated: . Source description: "SPRINGTIME PRETZELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.