Spinatschnitzel
Packaged product Brød og bagværk SoFine
Spinatschnitzel contains 191 kcal per 100 g. A serving, 100 g (100 g) provides about 191 kcal.
Roughly 55 % of its calories come from fat, with 23 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 231 kcal per 100 g across 137 products.
100 g provides 14 % of the Daily Value for zink and 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Jern L | 2,1 mg | 12 % |
| Zink L | 1,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 21 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for brød og bagværk (median 10 g)
- Fiber3,2 gabove the median for brød og bagværk (median 2,7 g)
- Sugars1,4 gbelow the median for brød og bagværk (median 2 g)
- Fat11,5 gabove the median for brød og bagværk (median 10,9 g)
- Saturated fat1,3 gbelow the median for brød og bagværk (median 1,8 g)
- Sodium440 mgbelow the median for brød og bagværk (median 480 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,1 g |
|---|---|
| Polyumættet fedt L | 6,1 g |
Product details
- Brand
- SoFine
- Barcode
- 8718885891164
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Varer med gevind
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Paniermehl (_Weizen_mehl, Salz, Hefe, Kurkuma), _Soja_bohnen (13%), Spinat (11%), Sonnenblumenöl, Teig (Wasser, _Weizen_mehl), Verdickungsmittel (Calciumchlorid, Natriumalginat. Methylcellulose), _Soja_protein, Hefeextrakt, Leinsamenmehl, Aroma, Frucht - und Kräuterextrakt (Antioxidans), Meersalz, Kräuter und Gewürze, Vitamine (B2, B12), Mineralstoffe (Eisen, Zink).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieGærSaltHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bamiblok Albert Heijn | 190 | 5 g | 32 g | 4,5 g |
| Spicy Drums Oumph! | 190 | 13 g | 11 g | 9,1 g |
| Tomate & Mozzarella Valess | 193 | 10,8 g | 16,8 g | 8,3 g |
| Vegetarisches Filet aus Spinat & Käse Vivera | 193 | 10 g | 19 g | 7,8 g |
| escalope de poulet panee aux champignons Lidl | 193 | 11 g | 11 g | 11 g |
| Croquetas de cocido casero con jamón La Cocinera | 193 | 7,9 g | 24 g | 7,1 g |
| Schitzel Vivera | 194 | 14,3 g | 16 g | 6,7 g |
| Escalopes vol-au-vent boni | 187 | 7 g | 23 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinatschnitzel?
100 g of Spinatschnitzel has 191 kcal. Serving, 100 g (100 g): about 191 kcal.
Is Spinatschnitzel high in protein?
Spinatschnitzel contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 10 g).
How many carbs are in Spinatschnitzel?
Spinatschnitzel has 10 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinatschnitzel?
Spinatschnitzel contains 11,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Spinatschnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (14 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinatschnitzel?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718885891164. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.