Spinaci
Packaged product Grønsager Orogel
Spinaci contains 31 kcal per 100 g. A serving, 150 g (150 g) provides about 46 kcal.
Roughly 46 % of its calories come from protein, with 29 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 25 kcal per 100 g across 139 products.
100 g provides 67 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30,7 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 600 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 29 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for grønsager (median 2,8 g)
- Fiber2,5 gin the top quarter of grønsager (median 2,2 g)
- Sugars0,9 gin the top quarter of grønsager (median 0,32 g)
- Fat0,7 gin the top quarter of grønsager (median 0,5 g)
- Sodium60 mgbelow the median for grønsager (median 76,5 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Spinaci in foglie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinaci Esselunga | 31 | 3,4 g | 2,9 g | 0,7 g |
| Spinaci Selezione Qualità | 31 | 3,4 g | 2,9 g | 0,7 g |
| Baby Spinach eat well | 31 | 2,8 g | 1,5 g | 0,8 g |
| Espinacas Lavadas Foodiverse | 30 | 2,9 g | 3,6 g | 0 g |
| Young Spinach M&S Food | 30 | 2,8 g | 1,5 g | 0,8 g |
| Espinacas microondas Lidl | 30 | 2,9 g | 3,6 g | 0 g |
| Baby leaf spinach (unwashed) Lidl | 30 | 3,8 g | 2,3 g | 0,5 g |
| Espinacas cortadas Carrefour | 30 | 2,7 g | 2,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinaci?
100 g of Spinaci has 31 kcal. Serving, 150 g (150 g): about 46 kcal.
How much protein is in Spinaci?
Spinaci contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,5 g in serving, 150 g (150 g). About 46 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,8 g).
How many carbs are in Spinaci?
Spinaci has 1,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinaci?
Spinaci contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spinaci contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinaci?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003495104088. License: ODbL 1.0 (Open Food Facts). Source record dated 16. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.