Ensalada De Atún
Packaged product Grønsager Dolores
Ensalada De Atún contains 119 kcal per 100 g. A serving, 100.0 g (100 g) provides about 119 kcal.
Roughly 36 % of its calories come from fat, with 34 % from protein and 31 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,44 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 31 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gin the top quarter of grønsager (median 2,5 g)
- Fat4,7 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0,44 gbelow the median for grønsager (median 1,1 g)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de atún Mazatún | 119 | 10,1 g | 9,1 g | 4,7 g |
| Spinach salad Markt | 119 | 4,1 g | 5,1 g | 8,6 g |
| Ensalada de atún Mazatún | 119 | 10,1 g | 9,1 g | 4,7 g |
| vege pot green goddess Coles | 120 | 4,6 g | 5,3 g | 7,6 g |
| 4 Cheesy garlic & thyme stuffed mushrooms Woolworths Food | 120 | 4,8 g | 2,2 g | 9,7 g |
| Greenfields Rosbief Peper AH greenfields | 120 | 22 g | 0 g | 3,5 g |
| Greek Salad Redefine Meal Prep | 119 | 15,3 g | 2,4 g | 4,9 g |
| Mexican Style Street Corn Kit Private Selection | 120 | 2,7 g | 13,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada De Atún?
100 g of Ensalada De Atún has 119 kcal. Serving, 100.0 g (100 g): about 119 kcal.
Is Ensalada De Atún high in protein?
Ensalada De Atún contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 10,1 g in serving, 100.0 g (100 g). About 34 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Ensalada De Atún?
Ensalada De Atún has 9,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada De Atún?
Ensalada De Atún contains 4,7 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501045404066. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 8. november 2026.
Last updated: . Source description: "ENSALADA DE ATÚN". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.