Spinach Artichoke Dip
Packaged product Suppe og saucer GIANT EAGLE
Spinach Artichoke Dip contains 250 kcal per 100 g. A typical serving of 2 Tbsp (28 g) provides about 70 kcal.
Roughly 73 % of its calories come from fat, with 22 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
100 g provides 27 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 357 mg | 27 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 5 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of suppe og saucer (median 2,6 g)
- Fiber0 gin the lowest quarter of suppe og saucer (median 1,5 g)
- Sugars0 gin the lowest quarter of suppe og saucer (median 3,3 g)
- Fat21,4 gin the top quarter of suppe og saucer (median 6,7 g)
- Saturated fat5,4 gin the top quarter of suppe og saucer (median 0 g)
- Sodium571 mgabove the median for suppe og saucer (median 495 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 714 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034082987
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
CHEESES (MOZZARELLA [PASTEURIZED PART-SKIM MILK], PROVOLONE [PASTEURIZED MILK], CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), SPINACH, ARTICHOKES (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBIC ACID), MAYONNAISE (SOYBEAN OIL, EGGS, WATER, EGG YOLKS [EGG YOLKS, SALT], SUGAR, DISTILLED VINEGAR, SALT, LEMON JUICE [LEMON JUICE CONCENTRATE, WATER], PAPRIKA), GREEK YOGURT (CULTURED PASTEURIZED NON FAT MILK AND CREAM WITH LIVE AND ACTIVE CULTURES), ROMANO CHEESE (CULTURED MILK, ENZYMES, SALT, CELLULOSE (ANTI-CAKING) NATAMYCIN [TO PROTECT FLAVOR]), PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), GARLIC, GRANULATED GARLIC, SALT, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Artichoke Dip?
100 g of Spinach Artichoke Dip has 250 kcal. 2 Tbsp (28 g): about 70 kcal.
Is Spinach Artichoke Dip high in protein?
Spinach Artichoke Dip contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in 2 Tbsp (28 g). About 22 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,6 g).
How many carbs are in Spinach Artichoke Dip?
Spinach Artichoke Dip has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Spinach Artichoke Dip?
Spinach Artichoke Dip contains 21,4 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Spinach Artichoke Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Artichoke Dip?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. december 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071596. License: CC0 1.0 (U.S. public domain). Source record dated 28. december 2017. Imported 6. november 2026.
Last updated: . Source description: "SPINACH ARTICHOKE DIP". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.