Special K original
Packaged product Morgenmadsprodukter Kellogg's
Special K original contains 347 kcal per 100 g. A serving, 30 g (30 g) provides about 104 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 16,7 g | |
| Added sugars L | 14,7 g | 29 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber6,7 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars16,7 gbelow the median for morgenmadsprodukter (median 18,2 g)
- Fat0 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat0 gin the lowest quarter of morgenmadsprodukter (median 1,9 g)
- Sodium500 mgin the top quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 7501008020326
- Quantity
- 650 g
- Label serving
- 30 g
- Category
- Morgenmadsprodukter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mezcla de cereales (trigo entero 42%, maíz 23%), arroz 20%, malta 0.7%, azúcar, calcio, vitamina C, vitamina E, hierro, zinc, vitamina A, vitamina B12, vitamina D, ácido fólico, sal yodada, saborizantes naturales (dulce, maple), carbonato de calcio (calcio), alfa-tocoferol acetato (vitamina E), hierro reducido, palmitato (vitamina A), óxido de zinc, cianocobalamina (vitamina B12), colecalciferol (vitamina D), ácido fólico
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Fitness Nestlé | 347 | 9,1 g | 71 g | 1,1 g |
| BIO2 Cereal Matinal Orgânico Saudável Cacau e Caramelo Vegan Crunchy BIO2 | 347 | 8,3 g | 70 g | 10 g |
| Multibran Quaker | 347 | 12,3 g | 58 g | 7,3 g |
| Shreddies Cinnamon Vanilla Post | 347 | 8,2 g | 83,7 g | 2 g |
| Gluten Free Polenta Corn Grits Bob's Red Mill | 347 | 7,7 g | 72 g | 2,1 g |
| Green Morning JusteBio | 347 | 12 g | 61 g | 2,5 g |
| Tiger Nuts Granola Paleo Tiger | 347 | 5,9 g | 39 g | 18,6 g |
| Fiocchi integrali di farro Fuchs | 347 | 15,2 g | 62 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K original?
100 g of Special K original has 347 kcal. Serving, 30 g (30 g): about 104 kcal.
How much protein is in Special K original?
Special K original contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Special K original?
Special K original has 80 g of total carbohydrates per 100 g, including 6,7 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K original?
Special K original contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Special K original?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008020326. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.