Special Flakes Chocolate
Packaged product Sweets og Desserter Crownfield
Special Flakes Chocolate contains 406 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 16,5 g | |
| Added sugars L | 15,7 g | 31 % |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of sweets og desserter (median 8 g)
- Fiber4 gbelow the median for sweets og desserter (median 5,4 g)
- Sugars16,5 gin the lowest quarter of sweets og desserter (median 23 g)
- Fat6,7 gabove the median for sweets og desserter (median 3,9 g)
- Saturated fat3,8 gin the top quarter of sweets og desserter (median 1,5 g)
- Sodium224 mgabove the median for sweets og desserter (median 197 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 20206642
- Quantity
- 425 g
- Label serving
- 30 g
- Category
- Chokoladekorn
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz (48%), chocolat (18%) (sucre, pâte de cacao, beurre de cacao, beurre concentré (contient du lait), cacao maigre en poudre, émulsifiant : lécithine de soja), blé complet (16%), sucre, gluten de blé, lait écrémé en poudre, germes de blé (dégraissés), extrait de malt d'orge, sel de cuisine. Chocolat : cacao : 50% minimum. Peut contenir des traces d'arachides et de fruits à coque (noix).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| I cereali Piccolo | 406 | 8,8 g | 77,5 g | 5,9 g |
| Chocolate Oats HARIVENASA S.L. | 405 | 10,4 g | 61,2 g | 11,6 g |
| Céréales au riz soufflés amande Aline & Olivier | 404 | 10,9 g | 51,8 g | 17 g |
| Pétales Chocolat au Lait U | 403 | 7,7 g | 77 g | 6,3 g |
| Spécial Matin Chocolat Evernat | 402 | 8,3 g | 71 g | 7,9 g |
| FITNESS BIO céréales avoine et chocolat Nestlé | 410 | 9,7 g | 71,1 g | 8 g |
| General mills reeses puffs cereal General Mills | 410 | 7,7 g | 76,9 g | 11,5 g |
| Lion Caramel and Chocolate Nestle | 410 | 8,2 g | 73,8 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special Flakes Chocolate?
100 g of Special Flakes Chocolate has 406 kcal. Serving, 30 g (30 g): about 122 kcal.
Is Special Flakes Chocolate high in protein?
Special Flakes Chocolate contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,5 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 8 g).
How many carbs are in Special Flakes Chocolate?
Special Flakes Chocolate has 73 g of total carbohydrates per 100 g, including 4 g of fiber and 16,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special Flakes Chocolate?
Special Flakes Chocolate contains 6,7 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Special Flakes Chocolate?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20206642. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.