Special Flakes Chocolate
Packaged product Dulces y postres Crownfield
Special Flakes Chocolate contains 406 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 3,8 g | 19% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 16,5 g | |
| Added sugars L | 15,7 g | 31% |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of dulces y postres (median 8 g)
- Fiber4 gbelow the median for dulces y postres (median 5,4 g)
- Sugars16,5 gin the lowest quarter of dulces y postres (median 23 g)
- Fat6,7 gabove the median for dulces y postres (median 3,9 g)
- Saturated fat3,8 gin the top quarter of dulces y postres (median 1,5 g)
- Sodium224 mgabove the median for dulces y postres (median 197 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 20206642
- Quantity
- 425 g
- Label serving
- 30 g
- Category
- Cereales de chocolate
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz (48%), chocolat (18%) (sucre, pâte de cacao, beurre de cacao, beurre concentré (contient du lait), cacao maigre en poudre, émulsifiant : lécithine de soja), blé complet (16%), sucre, gluten de blé, lait écrémé en poudre, germes de blé (dégraissés), extrait de malt d'orge, sel de cuisine. Chocolat : cacao : 50% minimum. Peut contenir des traces d'arachides et de fruits à coque (noix).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAzúcarSaltManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| I cereali Piccolo | 406 | 8,8 g | 77,5 g | 5,9 g |
| Chocolate Oats HARIVENASA S.L. | 405 | 10,4 g | 61,2 g | 11,6 g |
| Céréales au riz soufflés amande Aline & Olivier | 404 | 10,9 g | 51,8 g | 17 g |
| Pétales Chocolat au Lait U | 403 | 7,7 g | 77 g | 6,3 g |
| Spécial Matin Chocolat Evernat | 402 | 8,3 g | 71 g | 7,9 g |
| FITNESS BIO céréales avoine et chocolat Nestlé | 410 | 9,7 g | 71,1 g | 8 g |
| General mills reeses puffs cereal General Mills | 410 | 7,7 g | 76,9 g | 11,5 g |
| Lion Caramel and Chocolate Nestle | 410 | 8,2 g | 73,8 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special Flakes Chocolate?
100 g of Special Flakes Chocolate has 406 kcal. Serving, 30 g (30 g): about 122 kcal.
Is Special Flakes Chocolate high in protein?
Special Flakes Chocolate contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 3,5 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 8 g).
How many carbs are in Special Flakes Chocolate?
Special Flakes Chocolate has 73 g of total carbohydrates per 100 g, including 4 g of fiber and 16,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special Flakes Chocolate?
Special Flakes Chocolate contains 6,7 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
How much sodium is in Special Flakes Chocolate?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20206642. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.