Spar shaved crumbed Ham
Spar shaved crumbed Ham contains 109 kcal per 100 g. A serving, 45 g (45 g) provides about 49 kcal.
Roughly 78 % of its calories come from protein, with 20 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 2 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of kød (median 20 g)
- Fiber0,5 gin the top quarter of kød (median 0 g)
- Sugars0,5 gin the lowest quarter of kød (median 0,6 g)
- Fat2,4 gin the lowest quarter of kød (median 3,5 g)
- Saturated fat0,7 gin the lowest quarter of kød (median 1,4 g)
- Sodium640 mgin the lowest quarter of kød (median 760 mg)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5011182008109
- Label serving
- 45 g
- Category
- Hvidt skinke
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (97%), Water, Salt, Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Colours (Paprika Extract, Curcumin), Water, Salt, Yeast), Pork Gelatine, Stabilisers (Sodium Diphosphates, Sodium Triphosphates), Dextrose, Flavouring Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hauchfein Delikatess Kochschinken Gut & Günstig | 109 | 19,5 g | 1 g | 3 g |
| Bio jambon cuit a l'etouffée Herta | 109 | 20 g | 0,5 g | 3 g |
| Jambon superieur Aubel | 109 | 21 g | 0,6 g | 2,5 g |
| Ham Co Op | 109 | 16 g | 2,7 g | 3,7 g |
| Jambon nature Herta | 109 | 20 g | 0,5 g | 3 g |
| Gourmet Kochschinken Edeka | 109 | 19,5 g | 1 g | 3 g |
| Hinterkochschinken Edeka | 109 | 19,5 g | 0,9 g | 3 g |
| Paleta cocida extra (Finas lonchas) Delicato / La Tabla de ALDI | 109 | 19 g | 1,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spar shaved crumbed Ham?
100 g of Spar shaved crumbed Ham has 109 kcal. Serving, 45 g (45 g): about 49 kcal.
Is Spar shaved crumbed Ham high in protein?
Spar shaved crumbed Ham contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 9,5 g in serving, 45 g (45 g). About 78 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 20 g).
How many carbs are in Spar shaved crumbed Ham?
Spar shaved crumbed Ham has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spar shaved crumbed Ham?
Spar shaved crumbed Ham contains 2,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Spar shaved crumbed Ham?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011182008109. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.