Soutzoukakia
Soutzoukakia contains 153 kcal per 100 g. A serving, 300 g (300 g) provides about 459 kcal.
Roughly 42 % of its calories come from carbohydrates, with 37 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 15,8 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0,08 g | 0,2 % |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 42 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gin the lowest quarter of kød (median 17,6 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat6,2 gbelow the median for kød (median 8,6 g)
- Saturated fat1,8 gbelow the median for kød (median 3,1 g)
- Sodium520 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ifantis
- Barcode
- 5201310003261
- Quantity
- 300 g e
- Label serving
- 300 g
- Category
- boulettes de veau
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz cuit 60%, soutzoukakia cuits 35% {viande 65% (veau, graisse de veau), eau, oignon, biscotte de blé [farine de blé, eau, sucre, margarine (huile de palme, huile de coco, huile de colza), levure, levain, lait, sel], fibres de pomme de terre, sel, huile d'olive extra vierge 1%, protéine d'œuf, ail, cumin 0,4%, epices}, olives vertes, tomates, poivrons, cumin 0,3%, persil, basilic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisTomatLøgSaltOlivenolieÆgHvidløgHvedemelSukkerGærMælkPalmeolieKokosolie
Frequently asked questions
How many calories are in Soutzoukakia?
100 g of Soutzoukakia has 153 kcal. Serving, 300 g (300 g): about 459 kcal.
How much protein is in Soutzoukakia?
Soutzoukakia contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 23,7 g in serving, 300 g (300 g). About 21 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Soutzoukakia?
Soutzoukakia has 15,8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soutzoukakia?
Soutzoukakia contains 6,2 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Soutzoukakia?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201310003261. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.