Soupe miso
Packaged product Suppe og saucer Marukome
Soupe miso contains 158 kcal per 100 g. A serving, 19 g (19 g) provides about 30 kcal.
Roughly 41 % of its calories come from carbohydrates, with 31 % from fat and 28 % from protein (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (152 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 4.000 mg | 174 % |
| Total carbohydrates L | 15,8 g | 6 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 5,3 g | |
| Protein L | 10,5 g | 21 % |
| Kalium L | 411 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 41 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for suppe og saucer (median 10,2 g)
- Fiber5,3 gabove the median for suppe og saucer (median 4,7 g)
- Sugars5,3 gabove the median for suppe og saucer (median 5,3 g)
- Fat5,3 gabove the median for suppe og saucer (median 4,7 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,15 g)
- Sodium4.000 mgabove the median for suppe og saucer (median 3.800 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant miso soup Miko Brand | 158 | 10,5 g | 21,1 g | 5,3 g |
| Soupe Miso X8 - Oignons Verts Marukome | 158 | 10,5 g | 21,1 g | 5,2 g |
| Instant Miso Soup Fried Tofu & Wakame Seaweed marukome | 158 | 10,5 g | 21,1 g | 5,3 g |
| Enjuku Koji Miso Soup Tofu HIKARI MISO | 160 | 10,6 g | 21,3 g | 5,3 g |
| Instant Miso Soup Blue Dragon | 160 | 8,9 g | 17 g | 4,6 g |
| [Updated] Marukome Miso Soup Wakame Seaweed, Instant Marukome | 156 | 11,1 g | 16,7 g | 2,8 g |
| Miso easy Itsu | 155 | 9,1 g | 13 g | 6,8 g |
| White Miso Soup Paste Clearspring | 152 | 8,4 g | 14 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe miso?
100 g of Soupe miso has 158 kcal. Serving, 19 g (19 g): about 30 kcal.
Is Soupe miso high in protein?
Soupe miso contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 2 g in serving, 19 g (19 g). About 28 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 10,2 g).
How many carbs are in Soupe miso?
Soupe miso has 15,8 g of total carbohydrates per 100 g, including 5,3 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe miso?
Soupe miso contains 5,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Soupe miso?
100 g contains 4.000 mg of sodium, 174 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902713127653. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.