Soupe miso
Packaged product Soups and Sauces Marukome
Soupe miso contains 158 kcal per 100 g. A serving, 19 g (19 g) provides about 30 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (150 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4,000 mg | 174% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 5.3 g | |
| Protein L | 10.5 g | 21% |
| Potassium L | 411 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 41%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for soups and sauces (median 9.5 g)
- Fiber5.3 gabove the median for soups and sauces (median 4 g)
- Sugars5.3 gabove the median for soups and sauces (median 5.3 g)
- Fat5.3 gabove the median for soups and sauces (median 4.7 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium4,000 mgabove the median for soups and sauces (median 3,800 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant miso soup Miko Brand | 158 | 10.5 g | 21.1 g | 5.3 g |
| Soupe Miso X8 - Oignons Verts Marukome | 158 | 10.5 g | 21.1 g | 5.2 g |
| Instant Miso Soup Fried Tofu & Wakame Seaweed marukome | 158 | 10.5 g | 21.1 g | 5.3 g |
| Enjuku Koji Miso Soup Tofu HIKARI MISO | 160 | 10.6 g | 21.3 g | 5.3 g |
| Instant Miso Soup Blue Dragon | 160 | 8.9 g | 17 g | 4.6 g |
| [Updated] Marukome Miso Soup Wakame Seaweed, Instant Marukome | 156 | 11.1 g | 16.7 g | 2.8 g |
| Miso easy Itsu | 155 | 9.1 g | 13 g | 6.8 g |
| White Miso Soup Paste Clearspring | 152 | 8.4 g | 14 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902713127653. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.