Soup & Dip Mix, Onion
Packaged product Suppe og saucer RALEY'S
Soup & Dip Mix, Onion contains 286 kcal per 100 g. A typical serving of 1 Tbsp (7 g) provides about 20 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 88 kcal per 100 g across 605 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8.000 mg | 348 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 14,3 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of suppe og saucer (median 3,3 g)
- Fiber14,3 gin the top quarter of suppe og saucer (median 1 g)
- Sugars14,3 gin the top quarter of suppe og saucer (median 2,2 g)
- Fat0 gin the lowest quarter of suppe og saucer (median 2,5 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,42 g)
- Sodium8.000 mgin the top quarter of suppe og saucer (median 355 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656702108
- Label serving
- 1 Tbsp
- Category
- Other Soups
Ingredients
DEHYDRATED ONION, SALT, HYDROLYZED SOY AND CORN AND WHEAT PROTEIN, MALTODEXTRIN, SUGAR, CORN STARCH, COLOR (CARAMEL), DEHYDRATED GARLIC, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL), AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Consomme Vegetable Instant Soup & Seasoning Mix LIEBER'S | 286 | 0 g | 57,1 g | 7,1 g |
| Onion Soup & Dip Mix, Onion RALEY'S | 286 | 14,3 g | 57,1 g | 0 g |
| Soup Mix, Onion SPARTAN | 286 | 0 g | 57,1 g | 0 g |
| Onion Soup & Dip Mix, Onion ESSENTIAL EVERYDAY | 286 | 14,3 g | 57,1 g | 0 g |
| Onion Soup Mix LOWES FOODS | 286 | 14,3 g | 71,4 g | 0 g |
| Onion Soup Mix TOPS | 286 | 14,3 g | 57,1 g | 0 g |
| Onion Recipe, Soup & Dip Mix, Onion GIANT EAGLE | 286 | 14,3 g | 57,1 g | 0 g |
| Onion Microwaveable Soup Mix Pouches For Soup. Dips And Recipes, Onion SUNNY SELECT | 286 | 14,3 g | 57,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup & Dip Mix, Onion?
100 g of Soup & Dip Mix, Onion has 286 kcal. 1 Tbsp (7 g): about 20 kcal.
Is Soup & Dip Mix, Onion high in protein?
Soup & Dip Mix, Onion contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 1 g in 1 Tbsp (7 g). About 17 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 3,3 g).
How many carbs are in Soup & Dip Mix, Onion?
Soup & Dip Mix, Onion has 71,4 g of total carbohydrates per 100 g, including 14,3 g of fiber and 14,3 g of sugars.
How much fat is in Soup & Dip Mix, Onion?
Soup & Dip Mix, Onion contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Soup & Dip Mix, Onion?
100 g contains 8.000 mg of sodium, 348 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. september 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2110407. License: CC0 1.0 (U.S. public domain). Source record dated 10. september 2019. Imported 6. november 2026.
Last updated: . Source description: "SOUP & DIP MIX, ONION". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.