Soppressata Salami
Soppressata Salami contains 321 kcal per 100 g. A serving, 6 slices, 28 g (28 g) provides about 90 kcal.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 250 kcal per 100 g across 1.308 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 1.710 mg | 74 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 28,6 g | 57 % |
| Vitamin C L | 4,3 mg | 5 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of kød (median 19,6 g)
- Fat25 gabove the median for kød (median 16,7 g)
- Saturated fat8,9 gabove the median for kød (median 6,3 g)
- Sodium1.710 mgin the top quarter of kød (median 1.100 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 28,6 g | 28,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.710 mg | 1.710 mg |
Product details
- Brand
- LIDL
- Barcode
- 20736828
- Label serving
- 6 slices
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK, SALT, AND LESS THAN 2% OF THE FOLLOWING: DEXTROSE, NATURAL FLAVORINGS, WINE, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veroni Antipasto Italiano, 7 Oz VERONI | 321 | 28,6 g | 0 g | 21,4 g |
| Uncured Genoa Salami, Uncured Genoa GOOD & GATHER | 321 | 25 g | 3,6 g | 25 g |
| Zesty With Red Chili Peppers Calabrese Salame, Zesty With Red Chili Peppers COLUMBUS | 321 | 21,4 g | 7,1 g | 21,4 g |
| European Inspired Genoa Salami LIDL | 321 | 28,6 g | 0 g | 25 g |
| Hard Salami DIETZ & WATSON | 321 | 21,4 g | 0 g | 25 g |
| Originals Pepperoni Mozzarella Wrapped Cheese Panino, Originals Pepperoni Mozzarella DIETZ & WATSON | 321 | 21,4 g | 3,6 g | 25 g |
| Italian Dry Salami, Italian MARGHERITA | 321 | 21,4 g | 0 g | 25 g |
| Italian Dry Salame, Italian Dry COLUMBUS | 321 | 25 g | 7,1 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soppressata Salami?
100 g of Soppressata Salami has 321 kcal. Serving, 6 slices, 28 g (28 g): about 90 kcal.
Is Soppressata Salami high in protein?
Soppressata Salami contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 8 g in serving, 6 slices, 28 g (28 g). About 34 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 19,6 g).
How many carbs are in Soppressata Salami?
Soppressata Salami has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Soppressata Salami?
Soppressata Salami contains 25 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Soppressata Salami?
100 g contains 1.710 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. juni 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20736828. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1063573. License: CC0 1.0 (U.S. public domain). Source record dated 22. juni 2020. Imported 6. november 2026.
Last updated: . Source description: "SOPPRESSATA SALAMI". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.