Sonic banana shake instant pudding

Packaged product Sweets og Desserter

Sonic banana shake instant pudding contains 381 kcal per 100 g. A serving, 0.25 package, 221 g (221 g) provides about 842 kcal.

Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).

That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 222 kcal per 100 g across 1.023 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Sonic banana shake instant pudding, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
381kcal per 100 g
4,8 gprotein
95,2 gcarbohydrates
0 gfat
842kcal in serving, 0.25 package, 221 g (221 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 381 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Cholesterol L 0 mg 0 %
Sodium L 1.330 mg 58 %
Total carbohydrates L 95,2 g 35 %
Dietary fiber L 0 g 0 %
Total sugars L 76,2 g
Added sugars L 76,2 g 152 %
Protein L 4,8 g 10 %
Vitamin D L 0 µg0 %
Calcium L 86 mg7 %
Kalium L 29 mg0,6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 95 %381kcal / 100 g
  • Protein 5 %
  • Carbohydrates 95 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7 %Kalium0,6 %Vitamin D0 %

Nutritional insights

  • Protein4,8 gin the top quarter of sweets og desserter (median 3 g)
  • Fiber0 gin the lowest quarter of sweets og desserter (median 0,5 g)
  • Sugars76,2 gin the top quarter of sweets og desserter (median 18,5 g)
  • Fat0 gin the lowest quarter of sweets og desserter (median 3,7 g)
  • Saturated fat0 gin the lowest quarter of sweets og desserter (median 2 g)
  • Sodium1.330 mgin the top quarter of sweets og desserter (median 90 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 381 kcal381 kcal
Protein 4,8 g4,8 g
Carbohydrates 90,5 g95,2 g
Fat 0 g0 g
Fiber 0 gn/a
Sugars 76,2 g76,2 g
Sodium 1.333 mg1.330 mg

Product details

Barcode
0072392015757
Label serving
0.25 PACKAGE (221 g)
Category
Desserter
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, modified food starch, whey protein concentrate (milk), contains 2% or less of the following: natural and artificial flavors, tetrasodium pyrophosphate, disodium phosphate, salt, calcium sulfate, mono - and diglycerides, cottonseed oil, sunflower lecithin, yellow 5, yellow 6, propyl gallate, tbhq and citric acid to preserve freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SukkerSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sonic banana shake instant pudding?

100 g of Sonic banana shake instant pudding has 381 kcal. Serving, 0.25 package, 221 g (221 g): about 842 kcal.

How much protein is in Sonic banana shake instant pudding?

Sonic banana shake instant pudding contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 10,5 g in serving, 0.25 package, 221 g (221 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3 g).

How many carbs are in Sonic banana shake instant pudding?

Sonic banana shake instant pudding has 95,2 g of total carbohydrates per 100 g, including 0 g of fiber and 76,2 g of sugars.

How much fat is in Sonic banana shake instant pudding?

Sonic banana shake instant pudding contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Sonic banana shake instant pudding?

100 g contains 1.330 mg of sodium, 58 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 18. juli 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2679654. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
  • Open Food Facts, record 0072392015757. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juli 2022. Imported 7. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.