Sole Fillets
Packaged product Andre fødevarer OceanPrime
Sole Fillets contains 72 kcal per 100 g. A serving, 1 filet, 125 g (125 g) provides about 90 kcal.
Roughly 74 % of its calories come from protein, with 26 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12,8 g | 26 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 0,16 mg | 0,9 % |
| Kalium L | 160 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gabove the median for andre fødevarer (median 6,9 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,8 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat2 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0,4 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium296 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OceanPrime
- Barcode
- 6287727222807
- Label serving
- 1 filet (125 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sole Fillets?
100 g of Sole Fillets has 72 kcal. Serving, 1 filet, 125 g (125 g): about 90 kcal.
Is Sole Fillets high in protein?
Sole Fillets contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 16 g in serving, 1 filet, 125 g (125 g). About 74 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Sole Fillets?
Sole Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sole Fillets?
Sole Fillets contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Sole Fillets?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6287727222807. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.