Lenticchie rosse bio
Packaged product Bønner og bælgfrugter Esselunga Bio
Lenticchie rosse bio contains 326 kcal per 100 g. A serving, 70.0 g (70 g) provides about 228 kcal.
Roughly 62 % of its calories come from carbohydrates, with 33 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (324 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 0,4 mg | 0 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 13,6 g | 49 % |
| Total sugars L | 1,2 g | |
| Protein L | 24,5 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 62 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,5 gin the top quarter of bønner og bælgfrugter (median 19,5 g)
- Fiber13,6 gabove the median for bønner og bælgfrugter (median 10,5 g)
- Sugars1,2 gbelow the median for bønner og bælgfrugter (median 2 g)
- Fat1,9 gabove the median for bønner og bælgfrugter (median 1,9 g)
- Saturated fat0,4 gabove the median for bønner og bælgfrugter (median 0,3 g)
- Sodium0,4 mgin the lowest quarter of bønner og bælgfrugter (median 24 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga Bio
- Barcode
- 8002330091538
- Label serving
- 70.0 g
- Category
- Ærter (uden bælg)
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagioli cannellini Naturali Bontà | 325 | 23 g | 45 g | 1,6 g |
| Lupin Flakes Chef's Kiss | 325 | 40 g | 40 g | 6,3 g |
| Le Menestre Casa Schioppi | 324 | 21,8 g | 49 g | 0,8 g |
| Grüne Schälerbsen Palatina mühle der pfalz | 324 | 22 g | 50 g | 1,5 g |
| Misto di legumi e cereali Delizie dal Sole | 329 | 21 g | 52 g | 1,4 g |
| Fagioli azuki verdi Colfiorito | 329 | 19,9 g | 62,9 g | 0,5 g |
| Soja em nacos Auchan | 323 | 50 g | 19 g | 1,4 g |
| Orzo mondo italiano Naturasì | 331 | 9,7 g | 59 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie rosse bio?
100 g of Lenticchie rosse bio has 326 kcal. Serving, 70.0 g (70 g): about 228 kcal.
Is Lenticchie rosse bio high in protein?
Lenticchie rosse bio contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value), or 17,2 g in serving, 70.0 g (70 g). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 19,5 g).
How many carbs are in Lenticchie rosse bio?
Lenticchie rosse bio has 46 g of total carbohydrates per 100 g, including 13,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie rosse bio?
Lenticchie rosse bio contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Lenticchie rosse bio?
100 g contains 0,4 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330091538. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.