Soft wholemeal rolls
Packaged product Brød og bagværk Rowan hill
Soft wholemeal rolls contains 215 kcal per 100 g. A serving, 68 g (68 g) provides about 146 kcal.
Roughly 73 % of its calories come from carbohydrates, with 18 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 36,9 g | 13 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 3,5 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 73 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for brød og bagværk (median 8,9 g)
- Fiber6 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars3,5 gabove the median for brød og bagværk (median 3 g)
- Fat2,1 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0,7 gabove the median for brød og bagværk (median 0,4 g)
- Sodium352 mgin the lowest quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rowan hill
- Barcode
- 20389932
- Quantity
- 68g
- Label serving
- 68 g
- Category
- Brød
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sourdough Bloomer Co Op | 215 | 6,5 g | 42 g | 1,2 g |
| Eiweißbrot mit Karotte Pema | 215 | 19 g | 12 g | 7,7 g |
| Nilgiris Whole Wheat Brown Bread Nilgiris | 215 | 7,6 g | 34,6 g | 5,1 g |
| Pan con trigo sarraceno y semillas de girasol Veritas | 215 | 6,8 g | 35 g | 3,9 g |
| Chleb na maślance Sendal | 215 | 6 g | 47 g | 1,7 g |
| PEMA pane proteico Pema | 215 | 19 g | 12 g | 7,7 g |
| Bauernbrot Kreuzschnitte REWE | 215 | 6,5 g | 45 g | 1 g |
| Kartoffelbrot Brot des Monats | 215 | 7 g | 41 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft wholemeal rolls?
100 g of Soft wholemeal rolls has 215 kcal. Serving, 68 g (68 g): about 146 kcal.
How much protein is in Soft wholemeal rolls?
Soft wholemeal rolls contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,1 g in serving, 68 g (68 g). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,9 g).
How many carbs are in Soft wholemeal rolls?
Soft wholemeal rolls has 36,9 g of total carbohydrates per 100 g, including 6 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft wholemeal rolls?
Soft wholemeal rolls contains 2,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Soft wholemeal rolls?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20389932. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.