PEMA pane proteico
Packaged product Brød og bagværk Pema
PEMA pane proteico contains 215 kcal per 100 g.
Roughly 39 % of its calories come from protein, with 36 % from fat and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 25 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of brød og bagværk (median 8,9 g)
- Sugars2,6 gbelow the median for brød og bagværk (median 3 g)
- Fat7,7 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat0,9 gabove the median for brød og bagværk (median 0,4 g)
- Sodium440 mgbelow the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sourdough Bloomer Co Op | 215 | 6,5 g | 42 g | 1,2 g |
| Eiweißbrot mit Karotte Pema | 215 | 19 g | 12 g | 7,7 g |
| Nilgiris Whole Wheat Brown Bread Nilgiris | 215 | 7,6 g | 34,6 g | 5,1 g |
| Pan con trigo sarraceno y semillas de girasol Veritas | 215 | 6,8 g | 35 g | 3,9 g |
| Chleb na maślance Sendal | 215 | 6 g | 47 g | 1,7 g |
| Bauernbrot Kreuzschnitte REWE | 215 | 6,5 g | 45 g | 1 g |
| Kartoffelbrot Brot des Monats | 215 | 7 g | 41 g | 1,4 g |
| Pane di segale Schreder | 215 | 6,7 g | 36,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PEMA pane proteico?
100 g of PEMA pane proteico has 215 kcal.
Is PEMA pane proteico high in protein?
PEMA pane proteico contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in PEMA pane proteico?
PEMA pane proteico has 12 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PEMA pane proteico?
PEMA pane proteico contains 7,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in PEMA pane proteico?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000358091800. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.