Nilgiris Whole Wheat Brown Bread
Packaged product Brød og bagværk Nilgiris
Nilgiris Whole Wheat Brown Bread contains 215 kcal per 100 g. A serving, 60 g (60 g) provides about 129 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 13,3 mg | 0,6 % |
| Total carbohydrates L | 34,6 g | 13 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber2,7 gbelow the median for brød og bagværk (median 3,3 g)
- Sugars3,2 gabove the median for brød og bagværk (median 3,1 g)
- Fat5,1 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat1,8 gin the top quarter of brød og bagværk (median 0,4 g)
- Sodium13,3 mgin the lowest quarter of brød og bagværk (median 467 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole Wheat Flour (Atta) (27.5%), Refined wheat flour (Maida) (22.73%), Potable Water, Edible Vegetable Oil (Refined Palmolein oil), Sugar, Yeast, Wheat Gluten, Wheat Bran, Edible common salt (lodized Salt), Bread Improver INS-1100, Preservative INS-282, Edible Vegetable Oil (Refined Sunflower oil), Emulsifier INS-471, 481, Acidity regulator INS-260 Allergen Information: Contains Wheat (Gluten)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerGærSaltPalmeolieSolsikkeolie
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|---|---|---|---|---|
| Eiweißbrot mit Karotte Pema | 215 | 19 g | 12 g | 7,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nilgiris Whole Wheat Brown Bread?
100 g of Nilgiris Whole Wheat Brown Bread has 215 kcal. Serving, 60 g (60 g): about 129 kcal.
How much protein is in Nilgiris Whole Wheat Brown Bread?
Nilgiris Whole Wheat Brown Bread contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 4,6 g in serving, 60 g (60 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Nilgiris Whole Wheat Brown Bread?
Nilgiris Whole Wheat Brown Bread has 34,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nilgiris Whole Wheat Brown Bread?
Nilgiris Whole Wheat Brown Bread contains 5,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Nilgiris Whole Wheat Brown Bread?
100 g contains 13,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901018013162. License: ODbL 1.0 (Open Food Facts). Source record dated 3. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.