Soft Tofu
Packaged product Bønner og bælgfrugter Lawson
Soft Tofu contains 61 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 92 kcal.
Roughly 46 % of its calories come from fat, with 36 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,3 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 5,3 mg | 0,2 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 18 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Fat3,1 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Sodium5,3 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lawson
- Barcode
- 4974168103322
- Label serving
- 1 portion (150 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soyyo Strawberry Lactasoy | 61 | 2,8 g | 7,8 g | 1,9 g |
| Great Northern Beans, High in Fiber Laura Lynn | 62 | 4,6 g | 10,8 g | 0 g |
| Green peas Sunny farms | 62 | 3,1 g | 10,8 g | 0,39 g |
| Pinto Beans Spartan | 62 | 3,6 g | 11,8 g | 0 g |
| Light Red Kidney Beans Shoprite | 62 | 4,1 g | 11,2 g | 0 g |
| Dark Red Kidney Beans Shoprite | 62 | 4,1 g | 11,2 g | 0 g |
| Dark Red Kidney Beans Margaret Holmes | 62 | 4,6 g | 11,5 g | 0 g |
| Blackeye Peas Piggly Wiggly | 62 | 3,8 g | 10,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Tofu?
100 g of Soft Tofu has 61 kcal. Serving, 1 portion, 150 g (150 g): about 92 kcal.
How much protein is in Soft Tofu?
Soft Tofu contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 8,4 g in serving, 1 portion, 150 g (150 g). About 36 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in Soft Tofu?
Soft Tofu has 2,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Tofu?
Soft Tofu contains 3,1 g of fat per 100 g.
How much sodium is in Soft Tofu?
100 g contains 5,3 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4974168103322. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.