Soft Tofu
Packaged product Beans and Legumes Lawson
Soft Tofu contains 61 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 92 kcal.
Roughly 46% of its calories come from fat, with 36% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.3 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 5.3 mg | 0.2% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 18%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for beans and legumes (median 6.8 g)
- Fat3.1 gabove the median for beans and legumes (median 2.7 g)
- Sodium5.3 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lawson
- Barcode
- 4974168103322
- Label serving
- 1 portion (150 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soyyo Strawberry Lactasoy | 61 | 2.8 g | 7.8 g | 1.9 g |
| Great Northern Beans, High in Fiber Laura Lynn | 62 | 4.6 g | 10.8 g | 0 g |
| Pinto Beans Spartan | 62 | 3.6 g | 11.8 g | 0 g |
| Light Red Kidney Beans Shoprite | 62 | 4.1 g | 11.2 g | 0 g |
| Dark Red Kidney Beans Shoprite | 62 | 4.1 g | 11.2 g | 0 g |
| Dark Red Kidney Beans Margaret Holmes | 62 | 4.6 g | 11.5 g | 0 g |
| Green peas Sunny farms | 62 | 3.1 g | 10.8 g | 0.39 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4974168103322. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.