Soft pretzels
Packaged product Snacks
Soft pretzels contains 250 kcal per 100 g. A serving, 1 pretzel with about 1/2 tsp. of sal, 64 g (64 g) provides about 160 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (250 kcal per 100 g).
100 g provides 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 53,1 g | 19 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,6 g | |
| Protein L | 7,8 g | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,8 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for snacks (median 8,3 g)
- Fiber1,6 gabove the median for snacks (median 1,4 g)
- Fat1,6 gin the lowest quarter of snacks (median 9,5 g)
- Saturated fat0 gin the lowest quarter of snacks (median 1,9 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0,78 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 7,8 g | 7,8 g |
| Carbohydrates | 53,1 g | 53,1 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | n/a | n/a |
Product details
- Barcode
- 0073321077891
- Label serving
- 1 PRETZEL WITH ABOUT 1/2 TSP. OF SAl (64 g)
- Category
- Frosne fødevarer
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, corn syrup, yeast, bicarbonates and carbonates of soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Chicken Perdue | 250 | 11,9 g | 31 g | 8,3 g |
| Soft Pretzels SuperPretzel | 250 | 7,8 g | 51,6 g | 0 g |
| Fully baked soft pretzels J&J Snack Foods Corp | 250 | 6,3 g | 53,1 g | 0 g |
| Super pretzel, pretzel fils, stuffed dost pretzel sticks, pepper jack Super Pretzel | 250 | 9,6 g | 36,5 g | 8,7 g |
| Mozzarella stuffed soft pretzel sticks, mozzarella J&J Snackfoods Corp. | 250 | 13,5 g | 34,6 g | 7,7 g |
| Baked Soft Pretzels Meijer | 250 | 6,3 g | 53,1 g | 0,78 g |
| Pretzel Stick Roll Coborn's Incorporated | 250 | 6,3 g | 47,9 g | 3,1 g |
| Baked soft pretzels Wegmans | 250 | 6,3 g | 53,1 g | 0,78 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft pretzels?
100 g of Soft pretzels has 250 kcal. Serving, 1 pretzel with about 1/2 tsp. of sal, 64 g (64 g): about 160 kcal.
How much protein is in Soft pretzels?
Soft pretzels contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in serving, 1 pretzel with about 1/2 tsp. of sal, 64 g (64 g). About 12 % of its calories come from protein. Compared with other snacks, that is below the median (median 8,3 g).
How many carbs are in Soft pretzels?
Soft pretzels has 53,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars.
How much fat is in Soft pretzels?
Soft pretzels contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soft pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2127878. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0073321077891. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.