Soft Pretzel Minis
Packaged product Snacks Hanover
Soft Pretzel Minis contains 250 kcal per 100 g. A serving, 2 pretzels, 56 g (56 g) provides about 140 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 19 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 17,9 mg | 1 % |
| Jern L | 3,4 mg | 19 % |
| Kalium L | 89,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,3 g)
- Fiber1,8 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat0 gin the lowest quarter of snacks (median 20,8 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fresh Mozzarella Cheese Snackers TRADER JOE’S | 250 | 17,9 g | 3,6 g | 16,1 g |
| Grass-Fed Beef Snack Sticks Nick's Sticks | 250 | 20,8 g | 0 g | 18,8 g |
| Buffalo Meat With Cranberries, Apple & Orange Peel Tanka Bites | 250 | 25 g | 25 g | 10,7 g |
| Forza Potato Corn Chips Sour Cream Forza | 250 | 2,5 g | 32,5 g | 11,2 g |
| Organic Dried Figs American Nuts | 250 | 3 g | 65 g | 2 g |
| Popcorn Wegmans | 250 | 4,2 g | 41,7 g | 10,4 g |
| Original turkey jerky, original Hy-Vee | 250 | 42,9 g | 14,3 g | 3,6 g |
| Protein Bar (Blueberry Muffin) Legion Athletics | 250 | 20 g | 28 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Pretzel Minis?
100 g of Soft Pretzel Minis has 250 kcal. Serving, 2 pretzels, 56 g (56 g): about 140 kcal.
How much protein is in Soft Pretzel Minis?
Soft Pretzel Minis contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving, 2 pretzels, 56 g (56 g). About 12 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Soft Pretzel Minis?
Soft Pretzel Minis has 53,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Pretzel Minis?
Soft Pretzel Minis contains 0 g of fat per 100 g.
What vitamins and minerals does Soft Pretzel Minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Pretzel Minis?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028800601401. License: ODbL 1.0 (Open Food Facts). Source record dated 25. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.