Soft Pretzel Bites
Packaged product Andre fødevarer WEIS QUALITY
Soft Pretzel Bites contains 255 kcal per 100 g. A typical serving of 8 bites (55 g) provides about 140 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (234 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 52,7 g | 19 % |
| Dietary fiber L | 34,5 g | 123 % |
| Total sugars L | 0 g | |
| Protein L | 7,3 g | 15 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 3,5 mg | 19 % |
| Kalium L | 91 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for andre fødevarer (median 10,1 g)
- Fiber34,5 gin the top quarter of andre fødevarer (median 1,2 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 1,7 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 10,7 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 3,2 g)
- Sodium0 mgin the lowest quarter of andre fødevarer (median 488 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- WEIS QUALITY
- Barcode
- 0041497029020
- Label serving
- 8 bites
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
PRETZEL FLOUR (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR,POTASSIUM BROMATE), WATER, SEA SALT, CORN SYRUP SOLIDS, YEAST, SODA. SALT PACKET INCLUDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Pretzel Bites?
100 g of Soft Pretzel Bites has 255 kcal. 8 bites (55 g): about 140 kcal.
How much protein is in Soft Pretzel Bites?
Soft Pretzel Bites contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in 8 bites (55 g). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 10,1 g).
How many carbs are in Soft Pretzel Bites?
Soft Pretzel Bites has 52,7 g of total carbohydrates per 100 g, including 34,5 g of fiber and 0 g of sugars.
How much fat is in Soft Pretzel Bites?
Soft Pretzel Bites contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soft Pretzel Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Pretzel Bites?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2377373. License: CC0 1.0 (U.S. public domain). Source record dated 27. oktober 2022. Imported 6. november 2026.
Last updated: . Source description: "SOFT PRETZEL BITES". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.