Soft Choc : Natural
Packaged product Sweets og Desserter Farmer
Soft Choc : Natural contains 485 kcal per 100 g. A serving, 32 g (32 g) provides about 155 kcal.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 435 kcal per 100 g across 2.219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 40 g | |
| Added sugars L | 39,5 g | 79 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for sweets og desserter (median 8,1 g)
- Fiber5 gbelow the median for sweets og desserter (median 6 g)
- Sugars40 gabove the median for sweets og desserter (median 30 g)
- Fat23 gabove the median for sweets og desserter (median 20 g)
- Saturated fat12 gin the top quarter of sweets og desserter (median 6,3 g)
- Sodium130 mgabove the median for sweets og desserter (median 128 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
31.2% milk chocolate (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soy lecithin), flavoring), cereals 21% (oats, wheat, rice), soya beans, sugar, fat palm, grated coconut, glucose syrup, grape sugar, invert sugar, caramelized sugar, lactose, fructose, cooking salt, flavoring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupSaltKakaosmørHavreRisPalmeolieKokosolie
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|---|---|---|---|---|
| Karamel zeezout reep Calvé Pindakaas | 485 | 20 g | 29 g | 29 g |
| Crunchy Nut Choc & Peanut Bar Kellogg's | 485 | 14 g | 49 g | 25 g |
| Almond Crunch Mid-Day Squares | 485 | 18,2 g | 39,4 g | 33,3 g |
| Hello Dolly Dessert Bars Farmer's Market | 485 | 6,1 g | 54,5 g | 27,3 g |
| Chocolat(E) Peanut Butta Bar/Barre MID-DAY SQUARES | 485 | 18,2 g | 36,4 g | 33,3 g |
| Protien Nature Valley | 485 | 25,5 g | 21,5 g | 30 g |
| Trail Bars Kodiak | 486 | 20 g | 37,1 g | 31,4 g |
| Snack Size Crispy Crunch Cadbury | 486 | 5,7 g | 68,6 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Choc : Natural?
100 g of Soft Choc : Natural has 485 kcal. Serving, 32 g (32 g): about 155 kcal.
Is Soft Choc : Natural high in protein?
Soft Choc : Natural contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,2 g in serving, 32 g (32 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 8,1 g).
How many carbs are in Soft Choc : Natural?
Soft Choc : Natural has 57 g of total carbohydrates per 100 g, including 5 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Choc : Natural?
Soft Choc : Natural contains 23 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Soft Choc : Natural?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269185772. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.