Snack Mix
Packaged product Snacks KITKAT
Snack Mix contains 500 kcal per 100 g. A typical serving of 1 PACKAGE (56 g) provides about 280 kcal.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern and 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 42,9 g | |
| Added sugars L | 37,5 g | 75 % |
| Protein L | 8,9 g | 18 % |
| Calcium L | 161 mg | 12 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 304 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for snacks (median 17,9 g)
- Fiber3,6 gin the top quarter of snacks (median 0,6 g)
- Sugars42,9 gin the top quarter of snacks (median 4,8 g)
- Fat25 gabove the median for snacks (median 22,9 g)
- Saturated fat12,5 gin the top quarter of snacks (median 5 g)
- Sodium411 mgin the lowest quarter of snacks (median 1.030 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 482 kcal | 500 kcal |
| Protein | 7,1 g | 8,9 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 25 g | 25 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 42,9 g | 42,9 g |
| Sodium | 411 mg | 411 mg |
Product details
- Brand
- KITKAT
- Barcode
- 0034000211036
- Label serving
- 1 PACKAGE
- Category
- Other Snacks
Ingredients
MILK CHOCOLATE [SUGAR; SKIM MILK; COCOA BUTTER; CHOCOLATE; MILK FAT; LACTOSE; LECITHIN (SOY); PGPR; VANILLIN, ARTIFICIAL FLAVOR]; ENRICHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; ALMONDS; SUGAR; WHEAT FLOUR; VEGETABLE OIL [PALM KERNEL OIL; CANOLA OIL; SAFFLOWER OIL; SUNFLOWER OIL; CORN OIL; COTTONSEED OIL; SOYBEAN OIL; AND/OR PALM OIL]; ENRICHED BLEACHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; CONTAINS 2% OR LESS OF: SALT; HONEY; CHOCOLATE; MALTODEXTRIN; CORN SYRUP; MOLASSES; LECITHIN (SOY); CARAMEL COLOR; BAKING SODA; YEAST; VANILLIN, ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great-White Cheddar Crunchy Rice & Corn Puffs, Great-White Cheddar PIRATE'S BOOTY | 500 | 7,1 g | 60,7 g | 25 g |
| Sea Salt Grain-Free Tortilla Chips, Sea Salt YOU NEED THIS | 500 | 3,6 g | 67,9 g | 25 g |
| White Cheddar Puffs Baked Corn Snack, White Cheddar ANGIE'S BOOMCHICKAPOP | 500 | 7,1 g | 64,3 g | 25 g |
| Sweet & Nutty Mix, Sweet & Nutty KINGS | 500 | 10 g | 50 g | 30 g |
| Original Smoked Snack Stick, Original SLIM JIM | 500 | 21,9 g | 15,6 g | 40,6 g |
| Original Smoked Snack Stick, Original SLIM JIM | 500 | 21,9 g | 15,6 g | 40,6 g |
| Original Smoked Snack Stick, Original SLIM JIM | 500 | 22,2 g | 5,6 g | 44,4 g |
| Original Smoked Snack Stick, Original SLIM JIM | 500 | 21,4 g | 14,3 g | 39,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack Mix?
100 g of Snack Mix has 500 kcal. 1 PACKAGE (56 g): about 280 kcal.
How much protein is in Snack Mix?
Snack Mix contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in 1 PACKAGE (56 g). About 7 % of its calories come from protein. Compared with other snacks, that is below the median (median 17,9 g).
How many carbs are in Snack Mix?
Snack Mix has 64,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 42,9 g of sugars.
How much fat is in Snack Mix?
Snack Mix contains 25 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Snack Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack Mix?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1726725. License: CC0 1.0 (U.S. public domain). Source record dated 6. februar 2019. Imported 6. november 2026.
- Open Food Facts, record 0034000211036. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "SNACK MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.