Snack Bar
Packaged product Snacks Flyjoy
Snack Bar contains 487 kcal per 100 g. A serving, 1 bar, 39 g (39 g) provides about 190 kcal.
Roughly 54 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 26 mg | 1 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 33,3 g | |
| Protein L | 10,3 g | 21 % |
| Calcium L | 77 mg | 6 % |
| Jern L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for snacks (median 7,1 g)
- Fiber5,1 gabove the median for snacks (median 3,9 g)
- Sugars33,3 gin the top quarter of snacks (median 5 g)
- Fat20,5 gbelow the median for snacks (median 21,1 g)
- Saturated fat2,6 gbelow the median for snacks (median 3,6 g)
- Sodium26 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 487 kcal | 487 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 20,5 g | 20,5 g |
| Fiber | 5,1 g | 5,1 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 26 mg | 26 mg |
Product details
Ingredients
Almond butter, organic brown rice syrup, turbinado sugar, dried blueberries (cultivated blueberries, apple juice concentrate, sunflower oil), organic quinoa crisps, gluten-free rolled oats, almonds, flax meal, chia seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreMandlerAppleSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Coop | 487 | 5,5 g | 68 g | 21 g |
| snackium quinoa Velarte | 487 | 11 g | 47 g | 27 g |
| Chips corn Avşarlar | 487 | 6,8 g | 57,4 g | 25,5 g |
| Zulù Valledoro | 487 | 9 g | 58,5 g | 23,5 g |
| BBQ Combo Mix Tesco | 487 | 3,2 g | 64,8 g | 23,4 g |
| Protein bar Vital Proteins & Jennifer Aniston | 487 | 35,9 g | 30,8 g | 23,1 g |
| Multigrain snacks Marks & Spencer | 487 | 5,9 g | 55,1 g | 25,3 g |
| Spicy Paprika Flavour Corn And Potato Snacks Seabrook | 487 | 5,3 g | 50,9 g | 28,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack Bar?
100 g of Snack Bar has 487 kcal. Serving, 1 bar, 39 g (39 g): about 190 kcal.
Is Snack Bar high in protein?
Snack Bar contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in serving, 1 bar, 39 g (39 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Snack Bar?
Snack Bar has 66,7 g of total carbohydrates per 100 g, including 5,1 g of fiber and 33,3 g of sugars.
How much fat is in Snack Bar?
Snack Bar contains 20,5 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Snack Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack Bar?
100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896527. License: CC0 1.0 (U.S. public domain). Source record dated 5. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0862074000047. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.