Smoothie
Packaged product Drikkevarer
Smoothie contains 77 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 41 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 824 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,9 g | |
| Protein L | 7,7 g | 15 % |
| Calcium L | 21 mg | 2 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber0 gin the lowest quarter of drikkevarer (median 1 g)
- Sugars9,9 gbelow the median for drikkevarer (median 11 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,3 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Sodium11 mgabove the median for drikkevarer (median 4 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76,9 kcal | 77 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 11 g | 11 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 9,9 g | 9,9 g |
| Sodium | n/a | 11 mg |
Product details
- Barcode
- 0856768004589
- Category
- Smoothies
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdbeere Birne Traube Banane Hafer FruchtBar | 77 | 1,1 g | 16 g | 0,5 g |
| Pure pomme coco ananas banane Pure | 78 | 0,65 g | 13,8 g | 1,8 g |
| Berry Smoothie Sunfeast | 78 | 1,2 g | 15,7 g | 1,2 g |
| Smoothie Pineapple Banana Coco Nu | 76 | 0,7 g | 15 g | 1,5 g |
| Smoothie Ananas Banane Coco Nu | 76 | 0,7 g | 15 g | 1,5 g |
| CujaMara Split All In Fruits | 76 | 0,8 g | 12,8 g | 2 g |
| Pomegranate & Blueberry Smoothie Asda | 76 | 0,5 g | 17 g | 0,5 g |
| BANANA, BLUEBERRY & KEFIR smoothie mix Marks & Spencer | 76 | 1,5 g | 14,2 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie?
100 g of Smoothie has 77 kcal.
How much protein is in Smoothie?
Smoothie contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Smoothie?
Smoothie has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 9,9 g of sugars.
How much fat is in Smoothie?
Smoothie contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Smoothie?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. april 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2387306. License: CC0 1.0 (U.S. public domain). Source record dated 19. oktober 2021. Imported 6. november 2026.
- Open Food Facts, record 0856768004589. License: ODbL 1.0 (Open Food Facts). Source record dated 4. april 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.