Smoked Meat
Packaged product Kød Compliments
Smoked Meat contains 127 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 70 kcal.
Roughly 57 % of its calories come from protein, with 32 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0,18 g | |
| Cholesterol L | 54,5 mg | 18 % |
| Sodium L | 782 mg | 34 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 18,2 g | 36 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 182 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 11 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gabove the median for kød (median 17,6 g)
- Fiber1,8 gin the top quarter of kød (median 0 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat4,5 gbelow the median for kød (median 8,6 g)
- Saturated fat1,8 gbelow the median for kød (median 3,1 g)
- Sodium782 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0263407614281
- Label serving
- 1 portion (55 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smokedmeat Lesters | 127 | 18,2 g | 1,8 g | 4,5 g |
| Black Forest Uncured Ham Amazon Grocery | 127 | 18,2 g | 5,5 g | 2,7 g |
| Paris Ham Supermarché PA | 127 | 18,2 g | 1,8 g | 3,6 g |
| Montreal Smoked Meat, 18% Protein Compliments | 127 | 18,2 g | 3,6 g | 4,5 g |
| Black Forest Ham Delicatessen Originals | 127 | 20 g | 1,8 g | 3,6 g |
| Montreal Smoked Meat Compliments | 127 | 18,2 g | 3,6 g | 4,5 g |
| Naturals Extra Lean thick sliced roast beef Farm boy | 127 | 23,6 g | 1,8 g | 2,7 g |
| Pork And Beans Hunts | 127 | 9,1 g | 7,3 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Meat?
100 g of Smoked Meat has 127 kcal. Serving, 1 portion, 55 g (55 g): about 70 kcal.
Is Smoked Meat high in protein?
Smoked Meat contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 55 g (55 g). About 57 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Smoked Meat?
Smoked Meat has 3,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Meat?
Smoked Meat contains 4,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Smoked Meat?
100 g contains 782 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0263407614281. License: ODbL 1.0 (Open Food Facts). Source record dated 16. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.