Smiths Fruit medley
Packaged product Frugter Smiths
Smiths Fruit medley contains 57 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 80 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 167 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,1 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 12.100 mg | 526 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 10 g | |
| Protein L | 0,71 g | 1 % |
| Kalium L | 7.860 mg | 167 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gabove the median for frugter (median 0,7 g)
- Fiber10 gin the top quarter of frugter (median 1,5 g)
- Sugars10 gbelow the median for frugter (median 12 g)
- Fat0 gin the lowest quarter of frugter (median 0,1 g)
- Sodium12.100 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen red raspberries HEB | 57 | 0 g | 12,1 g | 0,71 g |
| Blue Berries Natures Promise | 57 | 0 g | 14,3 g | 0,71 g |
| Dragon fruit blend Snowcrest | 57 | 0,71 g | 13,6 g | 0 g |
| Dragon Fruit Chunks Good & Gather | 57 | 0,71 g | 13,6 g | 0 g |
| Wyman’s Frozen Blueberries Wyman’s Wild Frozen Blueberries | 57 | 0 g | 13,6 g | 0 g |
| Passion Fruit tropical Blend Good & Gather | 57 | 0 g | 14,3 g | 0 g |
| Frozen Blueberries New Coast Foraging Co. | 57 | 0,71 g | 14,3 g | 0 g |
| Mango chunks Private Selection | 57 | 0,54 g | 15 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smiths Fruit medley?
100 g of Smiths Fruit medley has 57 kcal. Serving, 1 portion, 140 g (140 g): about 80 kcal.
How much protein is in Smiths Fruit medley?
Smiths Fruit medley contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 140 g (140 g). About 6 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Smiths Fruit medley?
Smiths Fruit medley has 12,1 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smiths Fruit medley?
Smiths Fruit medley contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Smiths Fruit medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (167 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smiths Fruit medley?
100 g contains 12.100 mg of sodium, 526 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030223114598. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.