Smith's, Deluxe Cookie Assortment
Packaged product Sweets og Desserter SMITH'S
Smith's, Deluxe Cookie Assortment contains 533 kcal per 100 g. A typical serving of 2 COOKIES (30 g) provides about 160 kcal.
Roughly 52 % of its calories come from fat, with 46 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 462 kcal per 100 g across 3.237 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 11,7 g | 59 % |
| Trans fat L | 5 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 217 mg | 9 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 30 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 46 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of sweets og desserter (median 4,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars30 gbelow the median for sweets og desserter (median 35,1 g)
- Fat30 gin the top quarter of sweets og desserter (median 19,4 g)
- Saturated fat11,7 gabove the median for sweets og desserter (median 8,6 g)
- Sodium217 mgbelow the median for sweets og desserter (median 263 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyumættet fedt L | 3,3 g |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- SMITH'S
- Barcode
- 0012265004136
- Label serving
- 2 COOKIES
- Category
- cookies-biscuits
Ingredients
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN AND FOLIC ACID), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), SUGAR, DARK CONFECTIONERY COATING (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS [PALM KERNEL, COCONUT, PALM], COCOA [PROCESSED WITH ALKALI], WHEY POWDER [MILK], SOY LECITHIN, VANILLA), BLEACHED FLOUR, CHERRY HALVES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE, SODIUM BENZOATE [PRESERVATIVE], FD&C RED #40, SULFUR DIOXIDE [PRESERVATIVE]), VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOY LECITHIN, TBHQ [PRESERVATIVE], CITRIC ACID IN PROPYLENE GLYCOL [PRESERVATIVE]), WATER, CORN SUGAR, MACAROON PASTE (APRICOT KERNELS, SUGAR, ALMONDS, POTASSIUM SORBATE), BROWN SUGAR, ALMONDS, NATURAL AND ARTIFICIAL FLAVOR, MILK, SALT, SOY LECITHIN, SODIUM BICARBONATE, CORN SYRUP, FD&C YELLOW #5 & #6, RED #3, CARAMEL COLOR, COCONUT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmhouse Biscuits Ltd., Mixed Fruit & Spice Biscuits FARMHOUSE BISCUITS LTD. | 533 | 3,3 g | 60 g | 30 g |
| Cuetara, Frescoco CUETARA | 533 | 6 g | 61 g | 29 g |
| Almond Cookies, Almond AMAY'S | 533 | 6,7 g | 63,3 g | 26,7 g |
| Natural Soya Lecithin Granules, Coconut And Pineapple LEWIS LABS | 533 | 0 g | n/a | 53,3 g |
| Archway, Specialties Chocolate Chip Bites ARCHWAY | 533 | 3,3 g | 63,3 g | 30 g |
| Pure Butter Shortbread WALKERS | 533 | 6,7 g | 56,7 g | 30 g |
| Food Lion, Pecan Pleasers Cookies FOOD LION | 533 | 6,7 g | 63,3 g | 30 g |
| Extra Chocolate Chip Cookies RALEY'S | 533 | 3,3 g | 46,7 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smith's, Deluxe Cookie Assortment?
100 g of Smith's, Deluxe Cookie Assortment has 533 kcal. 2 COOKIES (30 g): about 160 kcal.
How much protein is in Smith's, Deluxe Cookie Assortment?
Smith's, Deluxe Cookie Assortment contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 2 COOKIES (30 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 4,7 g).
How many carbs are in Smith's, Deluxe Cookie Assortment?
Smith's, Deluxe Cookie Assortment has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 30 g of sugars.
How much fat is in Smith's, Deluxe Cookie Assortment?
Smith's, Deluxe Cookie Assortment contains 30 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
How much sodium is in Smith's, Deluxe Cookie Assortment?
100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. oktober 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2041216. License: CC0 1.0 (U.S. public domain). Source record dated 5. oktober 2018. Imported 6. november 2026.
Last updated: . Source description: "SMITH'S, DELUXE COOKIE ASSORTMENT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.