Smarties
Packaged product Sweets og Desserter Nestlé
Smarties contains 514 kcal per 100 g. A serving, 3 bars, 35 g (35 g) provides about 180 kcal.
Roughly 51 % of its calories come from carbohydrates, with 45 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 16 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 25,7 g | 33 % |
| Saturated fat L | 14,3 g | 71 % |
| Trans fat L | 0,29 g | |
| Cholesterol L | 14,3 mg | 5 % |
| Sodium L | 85,7 mg | 4 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 51,4 g | |
| Added sugars L | 0,87 g | 2 % |
| Protein L | 5,7 g | 11 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 2,9 mg | 16 % |
| Kalium L | 357 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 51 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for sweets og desserter (median 5,8 g)
- Fiber2,9 gbelow the median for sweets og desserter (median 3 g)
- Sugars51,4 gabove the median for sweets og desserter (median 47,5 g)
- Fat25,7 gbelow the median for sweets og desserter (median 31 g)
- Saturated fat14,3 gbelow the median for sweets og desserter (median 17,8 g)
- Sodium85,7 mgabove the median for sweets og desserter (median 76 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk chocolate (sugar, modified milk ingredients, cocoa butter, unsweetened chocolate, soy lecithin, polyglycerol polyricinoleate, natural flavour), Sugars (sugar, maltodextrin), Wheat flour, Modified corn starch, Carnauba wax, Gum arabic, Beet red, Spirulina, Turmeric, Carotene, Anthocyanins, Sodium copper chlorophyllin. Colour mix may vary. SMARTIES: Ingrédients: Chocolat au lait (sucre, substances laitières modifiées, beurre de cacao, chocolat non sucré, lécithine de soya, polyricinoléate de polyglycérol, arôme naturel), Sucres (sucre, maltodextrine), Farine de blé, Amidon de maïs modifié, Cire de carnauba, Gomme arabique, Rouge de betterave, Spiruline, Curcuma, Carotène, Anthocyanes, Chlorophylline de sodium et de cuivre. L'assortiment de couleurs peut varier. COFFEE CRISP: Ingredients: Sugars (sugar, glucose solids, lactose), Wheat flour, Palm and vegetable oils, Modified milk ingredients, Modified palm oil, Unsweetened chocolate+, Cocoa butter*, Soy lecithin, Baking soda, Coffee, Cocoa+, Polyglycerol polyricinoleate, Yeast, Protease, Xylanase, Natural flavour. COFFEE CRISP: Ingrédients: Sucres (sucre, matière sèche de glucose, lactose), Farine de blé, Huiles de palme et végétale, Substances laitières modifiées, Huile de palme modifiée, Chocolat non sucré, Beurre de cacao+, Lécithine de soya, Bicarbonate de soude, Café, Cacao, Polyricinoléate de polyglycérol, Levure, Protéase, Xylanase, Arôme naturel. KITKAT: Ingredients: Milk chocolate (sugar, modified milk ingredients, cocoa butter, unsweetened chocolate*, soy lecithin, polyglycerol polyricinoleate, natural flavour), Sugar, Wheat flour, Modified palm oil, Cocoat, Palm oil, Baking soda, Soy lecithin, Yeast, Protease, Xylanase. KITKAT: Ingrédients: Chocolat au lait (sucre, substances laitières modifiées, beurre de cacao, chocolat non sucré, lécithine de soya, polyricinoléate de polyglycérol, arôme naturel), Sucre, Farine de blé, Huile de palme modifiée, Cacao, Huile de palme, Bicarbonate de soude, Lécithine de soya, Levure, Protéase, Xylanase. AERO: Ingredients: Milk chocolate (sugar, modified milk ingredients, cocoa butter*, unsweetened chocolate, soy lecithin, polyglycerol polyricinoleate, natural flavour). May contain: Wheat. AERO: Ingrédients: Chocolat au lait (sucre, substances laitières modifiées, beurre de cacao, chocolat non sucré, lécithine de soya, polyricinoléate de polyglycérol, arôme naturel). Peut contenir : Blé. #Rainforest Alliance Certified / Certifié Rainforest Alliance Small candies may pose a choking hazard. Product mix may vary. /Les petites friandises peuvent constituer un risque d'étouffement. L'assortiment de produits peut varier. P Fal ara BEST BEFORE / MEILLEUR AVANT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smarties?
100 g of Smarties has 514 kcal. Serving, 3 bars, 35 g (35 g): about 180 kcal.
How much protein is in Smarties?
Smarties contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 3 bars, 35 g (35 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,8 g).
How many carbs are in Smarties?
Smarties has 65,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 51,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smarties?
Smarties contains 25,7 g of fat per 100 g, of which 14,3 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Smarties contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smarties?
100 g contains 85,7 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059800750196. License: ODbL 1.0 (Open Food Facts). Source record dated 30. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.