Sjokoklem
Packaged product Sweets og Desserter Freia
Sjokoklem contains 535 kcal per 100 g. A serving, 30 g (30 g) provides about 161 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 43 g | |
| Added sugars L | 36,2 g | 72 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for sweets og desserter (median 6 g)
- Fiber2,8 gabove the median for sweets og desserter (median 2,6 g)
- Sugars43 gin the top quarter of sweets og desserter (median 34 g)
- Fat31 gin the top quarter of sweets og desserter (median 25,8 g)
- Saturated fat18 gabove the median for sweets og desserter (median 13,5 g)
- Sodium157 mgabove the median for sweets og desserter (median 133 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Melkesjokolade 60% (sukker, kakaosmør, kakaomasse, _skummetmelkspulver_, mysepulver (_melk_), _melkefett_, emulgator (_soyalecitin_), aroma (vanillin)), _hvetemel_, vegetabilske oljer og fett (palme, raps, kokosnøtt), sukker, mysepulver (_melk_), fettfattig kakaopulver 2%, emulgator (_soyalecitin_), hevemidler (natriumhydrogenkarbonat), salt, aroma. Kan inneholde _egg_ og _nøtter_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Gofrowe waniliowym Jutrzenka | 535 | 7,2 g | 58 g | 30 g |
| Biscoito Wafer Recheio Morango Passatempo Pacote 20g PASSATEMPO | 535 | 6 g | 60 g | 30,5 g |
| Tatranky Opavia | 535 | 6,9 g | 57 g | 31 g |
| Tagger Bimo | 535 | 3,3 g | 64 g | 29 g |
| Estella orzechowa XXL Biedronka | 536 | 6,9 g | 57 g | 31 g |
| Citrom ízű krémmel töltött ostya Penny | 536 | 4,8 g | 44 g | 37,2 g |
| Waffers Артек | 536 | 4,2 g | 62,7 g | 29,8 g |
| Kvikk Lunsj Freia | 536 | 8,1 g | 58 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sjokoklem?
100 g of Sjokoklem has 535 kcal. Serving, 30 g (30 g): about 161 kcal.
How much protein is in Sjokoklem?
Sjokoklem contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6 g).
How many carbs are in Sjokoklem?
Sjokoklem has 56 g of total carbohydrates per 100 g, including 2,8 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sjokoklem?
Sjokoklem contains 31 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Sjokoklem?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300750114. License: ODbL 1.0 (Open Food Facts). Source record dated 24. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.