Simply Natural Walnuts & Almonds
Packaged product Snacks EMERALD
Simply Natural Walnuts & Almonds contains 607 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 170 kcal.
Roughly 78 % of its calories come from fat, with 11 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 21 % of the Daily Value for jern and 16 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 57,1 g | 73 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 214 mg | 16 % |
| Jern L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 11 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for snacks (median 13,3 g)
- Fiber10,7 gin the top quarter of snacks (median 6,7 g)
- Sugars3,6 gbelow the median for snacks (median 6,7 g)
- Fat57,1 gin the top quarter of snacks (median 39,3 g)
- Saturated fat5,4 gbelow the median for snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 246 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- EMERALD
- Barcode
- 0010300550426
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
WALNUTS, ALMONDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cheddar Cheese Seriously Sharp Popcorn, Cheddar Cheese CABOT | 607 | 10,7 g | 32,1 g | 46,4 g |
| Blanched Slivered Almonds KLEIN'S NATURALS | 607 | 21,4 g | 17,9 g | 53,6 g |
| Roasted Sunflower Kernels With Sea Salt Seasoning, Roasted With Sea Salt Seasoning HARRIS TEETER | 607 | 17,9 g | 21,4 g | 50 g |
| Deluxe Mixed Nuts Simple Snacks, Deluxe Mixed Nuts NATURE S EATS | 607 | 17,9 g | 21,4 g | 57,1 g |
| Lightly Salted Roasted Almonds, Lightly Salted Roasted ELLO MARKET | 607 | 21,4 g | 17,9 g | 57,1 g |
| Pistachios PLANTERS | 607 | 21,4 g | 28,6 g | 46,4 g |
| Salted Deluxe Mixed Nuts, Salted SHOPRITE | 607 | 17,9 g | 21,4 g | 53,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Natural Walnuts & Almonds?
100 g of Simply Natural Walnuts & Almonds has 607 kcal. 1 ONZ (28 g): about 170 kcal.
Is Simply Natural Walnuts & Almonds high in protein?
Simply Natural Walnuts & Almonds contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in 1 ONZ (28 g). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 13,3 g).
How many carbs are in Simply Natural Walnuts & Almonds?
Simply Natural Walnuts & Almonds has 17,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Simply Natural Walnuts & Almonds?
Simply Natural Walnuts & Almonds contains 57,1 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Simply Natural Walnuts & Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV) and calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simply Natural Walnuts & Almonds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. marts 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1860146. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
Last updated: . Source description: "SIMPLY NATURAL WALNUTS & ALMONDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.